![]() | Sat, Jan 15 2022 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
SATURDAY 1-14-2022 WOD(Time) “ERASE MY MEMORY” - DB overhead walking lunges - Bike/row calories - DB snatches - GHD sit-ups/v-ups/sit-ups - Handstand Walk/Bear Crawl - Muscle-ups/pull-ups/vertical ring rows |