Daily WOD

Wed, Jul 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

LOREDO


(Time, Sc, Fnd, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

TodayAll Time

Mari22:19 Rx 1st
Brittany G23:59 Rx 2nd
Maddy26:20 Rx 3rd
Elizabeth28:23 Rx 5th
Dana F30:52 Rx 11th
Laura M30:58 Rx 12th
Justin U31:55 Rx 3rd
Jeremy12:30 15th
3 rounds; row/bike
Stephanie25:00 21st
4 rds - knee pushups/row
Robbie27:18
Row
Cecy29:27 24th
Knee push ups
Dale29:55 17th
Row
Pam30:00
Partner w/ Susan
Susan30:00
Partner w/ Pam; scaled
Craig30:13 18th
scaled
Eddie31:02 19th
4 rounds; knee push ups
Dylan H34:13 20th
Knee push ups
Greg U37:15
scaled
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e