LOREDO (Time, Int, Sc, Main) 6 rounds for time: 24 air squats 24 push-ups 24 walking lunge steps 400-m run Rx2: 18 squats, 18 push-ups, 18 walking lunges Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges Intended Stimulus - Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo. - 20:00-30:00. - Each round in 5:00 or less. - Aligns with this month's focus on Hero workouts.
| 1st | 22:19 Rx | Mari Wed, Jul 15, 2020 | | 2nd | 23:59 Rx | Brittany G Wed, Jul 15, 2020 | | 3rd | 26:20 Rx | Maddy Wed, Jul 15, 2020 | | 1st | 31:55 Rx | Justin U Wed, Jul 15, 2020 | | 2nd | 12:30 | Jeremy Wed, Jul 15, 2020 | | 3rd | 29:55 | Dale Wed, Jul 15, 2020 |
| 1st | 22:19 Rx | Mari Wed, Jul 15, 2020 | | 2nd | 23:59 Rx | Brittany G Wed, Jul 15, 2020 | | 3rd | 26:20 Rx | Maddy Wed, Jul 15, 2020 | | 1st | 26:32 Rx | Brian Mon, Jan 28, 2019 | | 2nd | 30:59 Rx | Hank Mon, Jan 28, 2019 | | 3rd | 31:55 Rx | Justin U Wed, Jul 15, 2020 |
| Mari | 22:19 Rx | 1st | | Brittany G | 23:59 Rx | 2nd | | Maddy | 26:20 Rx | 3rd | | Elizabeth | 28:23 Rx | 5th | | Dana F | 30:52 Rx | 11th | | Laura M | 30:58 Rx | 12th | | Justin U | 31:55 Rx | 3rd | | Jeremy | 12:30 | 15th 3 rounds; row/bike | | Stephanie | 25:00 | 21st 4 rds - knee pushups/row | | Robbie | 27:18 | Row | | Cecy | 29:27 | 24th Knee push ups | | Dale | 29:55 | 17th Row | | Pam | 30:00 | Partner w/ Susan | | Susan | 30:00 | Partner w/ Pam; scaled | | Craig | 30:13 | 18th scaled | | Eddie | 31:02 | 19th 4 rounds; knee push ups | | Dylan H | 34:13 | 20th Knee push ups | | Greg U | 37:15 | scaled |
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