![]() | Wed, Jul 15 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Walker |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
LOREDO(Time, Rx2, Rx3, Main6 rounds for time: 24 air squats 24 push-ups 24 walking lunge steps 400-m run Rx2: 18 squats, 18 push-ups, 18 walking lunges Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges Intended Stimulus - Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo. - 20:00-30:00. - Each round in 5:00 or less. - Aligns with this month's focus on Hero workouts.
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