DAILY WOD

Wed, Jul 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

LOREDO


(Time, Rx2, Rx3, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

TodayAll Time

Mari22:19 Rx 1st
Brittany G23:59 Rx 2nd
Maddy26:20 Rx 3rd
Elizabeth28:23 Rx 5th
Dana F30:52 Rx 11th
Laura M30:58 Rx 12th
Justin U31:55 Rx 3rd
Jeremy12:30 15th
3 rounds; row/bike
Stephanie25:00 21st
4 rds - knee pushups/row
Robbie27:18
Row
Cecy29:27 24th
Knee push ups
Dale29:55 17th
Row
Pam30:00
Partner w/ Susan
Susan30:00
Partner w/ Pam; scaled
Craig30:13 18th
scaled
Eddie31:02 19th
4 rounds; knee push ups
Dylan H34:13 20th
Knee push ups
Greg U37:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.