Daily WOD

Mon, Jan 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

LOREDO


(Time, Int, Sc, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

TodayAll Time

Brian26:32 Rx 1st
Robbie28:47 Rx 6th
Emily Br29:08 Rx 7th
Amberly30:05 Rx 8th
Hank30:59 Rx 2nd
Renee32:47 Rx 13th
Lindsey H32:58 Rx
Justin T33:23 Rx 5th
Laura M33:55 Rx
Elizabeth33:56 Rx
Connie35:59 Rx 14th
Bob C36:30 Rx 6th
Debra36:36 Rx 15th
Erika R37:36 Rx 16th
Greg U42:29 Rx 7th
Tim A22:45 16th
AS/10 HSPU/10 PU/Row
Pam22:57 20th
Not Rx
Alice29:44
Not Rx
Susan29:44 25th
Not Rx
Dale30:17
Not Rx
Teri31:00 26th
Not Rx
Diane36:44 27th
Not Rx
Cecy37:39
Knee
Trina41:08 28th
Not Rx
Katie E42:24 29th
Not Rx
Nick Ga42:56 21st
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su