DAILY WOD

Mon, Jan 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

LOREDO


(Time, Rx2, Rx3, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

TodayAll Time

Brian26:32 Rx 1st
Robbie28:47 Rx 6th
Emily Br29:08 Rx 7th
Amberly30:05 Rx 8th
Hank30:59 Rx 2nd
Renee32:47 Rx 13th
Lindsey H32:58 Rx
Justin T33:23 Rx 5th
Laura M33:55 Rx
Elizabeth33:56 Rx
Connie35:59 Rx 14th
Bob C36:30 Rx 6th
Debra36:36 Rx 15th
Erika R37:36 Rx 16th
Greg U42:29 Rx 7th
Tim A22:45 16th
AS/10 HSPU/10 PU/Row
Pam22:57 20th
Not Rx
Alice29:44
Not Rx
Susan29:44 25th
Not Rx
Dale30:17
Not Rx
Teri31:00 26th
Not Rx
Diane36:44 27th
Not Rx
Cecy37:39
Knee
Trina41:08 28th
Not Rx
Katie E42:24 29th
Not Rx
Nick Ga42:56 21st
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable