Daily WOD

Mon, Jan 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

LOREDO


(Time, Int, Sc, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

Planned: Mon,Sep2,2024 Wed,Jul15,2020 Mon,Jan28,2019
TodayAll Time

Brian26:32 Rx 1st
Robbie28:47 Rx 6th
Emily Br29:08 Rx 7th
Amberly30:05 Rx 8th
Hank30:59 Rx 2nd
Renee32:47 Rx 13th
Lindsey H32:58 Rx
Justin T33:23 Rx 5th
Laura M33:55 Rx
Elizabeth33:56 Rx
Connie35:59 Rx 14th
Bob C36:30 Rx 6th
Debra36:36 Rx 15th
Erika R37:36 Rx 16th
Greg U42:29 Rx 7th
Tim A22:45 16th
AS/10 HSPU/10 PU/Row
Pam22:57 20th
Not Rx
Alice29:44
Not Rx
Susan29:44 25th
Not Rx
Dale30:17
Not Rx
Teri31:00 26th
Not Rx
Diane36:44 27th
Not Rx
Cecy37:39
Knee
Trina41:08 28th
Not Rx
Katie E42:24 29th
Not Rx
Nick Ga42:56 21st
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!