LOREDO (Time, Rx2, Rx3, Main) 6 rounds for time: 24 air squats 24 push-ups 24 walking lunge steps 400-m run Rx2: 18 squats, 18 push-ups, 18 walking lunges Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges Intended Stimulus - Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo. - 20:00-30:00. - Each round in 5:00 or less. - Aligns with this month's focus on Hero workouts.
| 1st | 28:47 Rx | Robbie Mon, Jan 28, 2019 | | 2nd | 29:08 Rx | Emily Br Mon, Jan 28, 2019 | | 3rd | 30:05 Rx | Amberly Mon, Jan 28, 2019 | | 1st | 26:32 Rx | Brian Mon, Jan 28, 2019 | | 2nd | 30:59 Rx | Hank Mon, Jan 28, 2019 | | 3rd | 33:23 Rx | Justin T Mon, Jan 28, 2019 |
| 1st | 22:19 Rx | Mari Wed, Jul 15, 2020 | | 2nd | 23:59 Rx | Brittany G Wed, Jul 15, 2020 | | 3rd | 26:20 Rx | Maddy Wed, Jul 15, 2020 | | 1st | 26:32 Rx | Brian Mon, Jan 28, 2019 | | 2nd | 30:59 Rx | Hank Mon, Jan 28, 2019 | | 3rd | 31:55 Rx | Justin U Wed, Jul 15, 2020 |
| Brian | 26:32 Rx | 1st | | Robbie | 28:47 Rx | 6th | | Emily Br | 29:08 Rx | 7th | | Amberly | 30:05 Rx | 8th | | Hank | 30:59 Rx | 2nd | | Renee | 32:47 Rx | 13th | | Lindsey H | 32:58 Rx | | | Justin T | 33:23 Rx | 5th | | Laura M | 33:55 Rx | | | Elizabeth | 33:56 Rx | | | Connie | 35:59 Rx | 14th | | Bob C | 36:30 Rx | 6th | | Debra | 36:36 Rx | 15th | | Erika R | 37:36 Rx | 16th | | Greg U | 42:29 Rx | 7th | | Tim A | 22:45 | 16th AS/10 HSPU/10 PU/Row | | Pam | 22:57 | 20th Not Rx | | Alice | 29:44 | Not Rx | | Susan | 29:44 | 25th Not Rx | | Dale | 30:17 | Not Rx | | Teri | 31:00 | 26th Not Rx | | Diane | 36:44 | 27th Not Rx | | Cecy | 37:39 | Knee | | Trina | 41:08 | 28th Not Rx | | Katie E | 42:24 | 29th Not Rx | | Nick Ga | 42:56 | 21st Not Rx |
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