DAILY WOD

Mon, Sep 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
LOREDO20240902 OPTIONAL COMPETE STRENGTH20240902 OPTIONAL COMPETE ACCESSORY

LOREDO


(Time, Rx2, Rx3, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

Planned: Mon,Sep2,2024 Wed,Jul15,2020 Mon,Jan28,2019
TodayAll Time

Lynda27:00 Rx 4th
Row
Nidia30:07 Rx 9th
Lindsey H30:15 Rx 10th
John R32:08 Rx 4th
Laura M42:49 Rx
No fuel
Robbie25:02 Rx2
24-14-24 row
Chase To26:45 Rx2 8th
sub 2 rounds of v-ups for push ups
Cooper T27:21 Rx reps, 18 push ups Rx2 9th
Elijah27:50 Rx2 10th
RX2/Bike
Christine31:50 Rx2 17th
rx reps/knee push ups
Adam33:22 Rx2 11th
Kelly P33:34 Rx2 18th
24-14-24
Kelly S35:40 Rx2 19th
Knees push-ups
Tom38:26 Rx2 12th
24-18-24
Steven W40:25 Rx3 13th
Jason4 rounds 14th
scaled
Alice25:24 22nd
200 m run/rx3 reps
Breanna28:34 23rd
rx 3 reps/200 m run
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make