Daily WOD

Mon, Sep 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas B
LOREDO20240902 OPTIONAL COMPETE STRENGTH20240902 OPTIONAL COMPETE ACCESSORY

LOREDO


(Time, Int, Sc, Main)
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

Rx2: 18 squats, 18 push-ups, 18 walking lunges
Rx3: 14 squats, 14 push-ups from knees, 14 walking lunges

Intended Stimulus
- Hero workout in honor of U.S. Army Staff Sergeant Edwardo Loredo.
- 20:00-30:00.
- Each round in 5:00 or less.
- Aligns with this month's focus on Hero workouts.

Planned: Mon,Sep2,2024 Wed,Jul15,2020 Mon,Jan28,2019
TodayAll Time

Lynda27:00 Rx 4th
Row
Nidia30:07 Rx 9th
Lindsey H30:15 Rx 10th
John R32:08 Rx 4th
Laura M42:49 Rx
No fuel
Robbie25:02 Int
24-14-24 row
Chase To26:45 Int 8th
sub 2 rounds of v-ups for push ups
Cooper T27:21 Rx reps, 18 push ups Int 9th
Elijah27:50 Int 10th
RX2/Bike
Christine31:50 Int 17th
rx reps/knee push ups
Adam33:22 Int 11th
Kelly P33:34 Int 18th
24-14-24
Kelly S35:40 Int 19th
Knees push-ups
Tom38:26 Int 12th
24-18-24
Steven W40:25 Sc 13th
Jason B4 rounds 14th
scaled
Alice25:24 22nd
200 m run/rx3 reps
Breanna28:34 23rd
rx 3 reps/200 m run
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte