Daily WOD

Tue, Sep 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Thomas C(6) & Alex A(6)
20240903 METCON20240903 POST-WOD SKILL20240903 OPTIONAL COMPETE STRENGTH20240903 OPTIONAL COMPETE ACCESSORY

20240903 METCON


(Time, Int, Sc)
For time:
10 wall walks
800/1,000-m row
10 wall walks

Rx2: 5 wall walks each
Rx3: 10 inchworms + push-up, 600/800m row

Intended Stimulus
- 7:00-11:00.
- Wall walks in 3:00 or less.
- Rows to 4:30 or less.


1st6:11 RxNidia Tue, Sep 3, 2024
2nd6:56 RxEmily G Tue, Sep 3, 2024
3rd6:57 RxOlivia M Tue, Sep 3, 2024
1st5:58 RxJeremy Tue, Sep 3, 2024
2nd6:51 RxCaleb Nu Tue, Sep 3, 2024
3rd7:24 RxThomas C Tue, Sep 3, 2024

Jeremy5:58 Rx
Nidia6:11 Rx
Caleb Nu6:51 Rx
Emily G6:56 Rx
Olivia M6:57 Rx
Thomas C7:24 Rx
Erika R7:33 Rx
Chad8:32 Rx
Bike/rower died
Brandon8:49 Rx
Cecy9:05 Rx
Justin U9:59 Rx
1200m row
Hope10:30 Rx
John R13:00 Rx
Adam6:33 Int
Harley6:41 Int
Rebecca P6:41 Int
Mariah7:11 Int
Kelly P7:12 Int
Aubrey7:16 Int
Alex D7:19 Int
Jessica T8:14 Int
7 wall walks each
Shelby B8:43 Int
Maddy9:03 Int
Dale9:53 Int
Trina10:12 Int
Nicole Hu7:21 Sc
Wall walk.attempts
Kelly S7:11
scaled
Katie E✔️ Sc
Full reps, bike 1750m, prom ww
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su