Daily WOD

Tue, Sep 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Thomas C(6) & Alex A(6)
20240903 METCON20240903 POST-WOD SKILL20240903 OPTIONAL COMPETE STRENGTH20240903 OPTIONAL COMPETE ACCESSORY

20240903 METCON


(Time, Int, Sc)
For time:
10 wall walks
800/1,000-m row
10 wall walks

Rx2: 5 wall walks each
Rx3: 10 inchworms + push-up, 600/800m row

Intended Stimulus
- 7:00-11:00.
- Wall walks in 3:00 or less.
- Rows to 4:30 or less.


1st6:11 RxNidia Tue, Sep 3, 2024
2nd6:56 RxEmily G Tue, Sep 3, 2024
3rd6:57 RxOlivia M Tue, Sep 3, 2024
1st5:58 RxJeremy Tue, Sep 3, 2024
2nd6:51 RxCaleb Nu Tue, Sep 3, 2024
3rd7:24 RxThomas C Tue, Sep 3, 2024

Jeremy5:58 Rx
Nidia6:11 Rx
Caleb Nu6:51 Rx
Emily G6:56 Rx
Olivia M6:57 Rx
Thomas C7:24 Rx
Erika R7:33 Rx
Chad8:32 Rx
Bike/rower died
Brandon8:49 Rx
Cecy9:05 Rx
Justin U9:59 Rx
1200m row
Hope10:30 Rx
John R13:00 Rx
Adam6:33 Int
Harley6:41 Int
Rebecca P6:41 Int
Mariah7:11 Int
Kelly P7:12 Int
Aubrey7:16 Int
Alex D7:19 Int
Jessica T8:14 Int
7 wall walks each
Shelby B8:43 Int
Maddy9:03 Int
Dale9:53 Int
Trina10:12 Int
Nicole Hu7:21 Sc
Wall walk.attempts
Kelly S7:11
scaled
Katie E✔️ Sc
Full reps, bike 1750m, prom ww
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!