Daily WOD

Tue, Sep 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Thomas C(6) & Alex A(6)
20240903 METCON20240903 POST-WOD SKILL20240903 OPTIONAL COMPETE STRENGTH20240903 OPTIONAL COMPETE ACCESSORY

20240903 METCON


(Time, Int, Sc)
For time:
10 wall walks
800/1,000-m row
10 wall walks

Rx2: 5 wall walks each
Rx3: 10 inchworms + push-up, 600/800m row

Intended Stimulus
- 7:00-11:00.
- Wall walks in 3:00 or less.
- Rows to 4:30 or less.


1st6:11 RxNidia Tue, Sep 3, 2024
2nd6:56 RxEmily G Tue, Sep 3, 2024
3rd6:57 RxOlivia M Tue, Sep 3, 2024
1st5:58 RxJeremy Tue, Sep 3, 2024
2nd6:51 RxCaleb Nu Tue, Sep 3, 2024
3rd7:24 RxThomas C Tue, Sep 3, 2024

Jeremy5:58 Rx
Nidia6:11 Rx
Caleb Nu6:51 Rx
Emily G6:56 Rx
Olivia M6:57 Rx
Thomas C7:24 Rx
Erika R7:33 Rx
Chad8:32 Rx
Bike/rower died
Brandon8:49 Rx
Cecy9:05 Rx
Justin U9:59 Rx
1200m row
Hope10:30 Rx
John R13:00 Rx
Adam6:33 Int
Harley6:41 Int
Rebecca P6:41 Int
Mariah7:11 Int
Kelly P7:12 Int
Aubrey7:16 Int
Alex D7:19 Int
Jessica T8:14 Int
7 wall walks each
Shelby B8:43 Int
Maddy9:03 Int
Dale9:53 Int
Trina10:12 Int
Nicole Hu7:21 Sc
Wall walk.attempts
Kelly S7:11
scaled
Katie E✔️ Sc
Full reps, bike 1750m, prom ww
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering