DAILY WOD

Tue, Sep 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Liv
Gymversary: Thomas C(6)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240903 METCON20240903 POST-WOD SKILL20240903 OPTIONAL COMPETE STRENGTH20240903 OPTIONAL COMPETE ACCESSORY

20240903 METCON


(Time, Rx2, Rx3)
For time:
10 wall walks
800/1,000-m row
10 wall walks

Rx2: 5 wall walks each
Rx3: 10 inchworms + push-up, 600/800m row

Intended Stimulus
- 7:00-11:00.
- Wall walks in 3:00 or less.
- Rows to 4:30 or less.


1st6:11 RxNidia Tue, Sep 3, 2024
2nd6:56 RxEmily G Tue, Sep 3, 2024
3rd6:57 RxOlivia M Tue, Sep 3, 2024
1st5:58 RxJeremy Tue, Sep 3, 2024
2nd6:51 RxCaleb Nu Tue, Sep 3, 2024
3rd7:24 RxThomas C Tue, Sep 3, 2024

Jeremy5:58 Rx
Nidia6:11 Rx
Caleb Nu6:51 Rx
Emily G6:56 Rx
Olivia M6:57 Rx
Thomas C7:24 Rx
Erika R7:33 Rx
Chad8:32 Rx
Bike/rower died
Brandon8:49 Rx
Cecy9:05 Rx
Justin U9:59 Rx
1200m row
Hope10:30 Rx
John R13:00 Rx
Adam6:33 Rx2
Harley6:41 Rx2
Rebecca P6:41 Rx2
Mariah7:11 Rx2
Kelly P7:12 Rx2
Aubrey7:16 Rx2
Alex D7:19 Rx2
Jessica T8:14 Rx2
7 wall walks each
Shelby B8:43 Rx2
Maddy9:03 Rx2
Dale9:53 Rx2
Trina10:12 Rx2
Nicole Hu7:21 Rx3
Wall walk.attempts
Kelly S7:11
scaled
Katie E✔️ Rx3
Full reps, bike 1750m, prom ww
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make