Daily WOD

Tue, Jan 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

1/29/19 Metcon


(Time)
6 rounds for time:
12 bar facing burpees
6 front squats,
60%
2 rope climbs


1st16:56 RxMari Tue, Jan 29, 2019
2nd21:05 RxMindy Tue, Jan 29, 2019
3rd21:39 RxBrittany G Tue, Jan 29, 2019
1st16:04 RxChase To Tue, Jan 29, 2019
2nd21:44 RxBobby Tue, Jan 29, 2019
3rd23:02 RxBrian Tue, Jan 29, 2019

Chase To16:04 Rx
Mari16:56 Rx
Mindy21:05 Rx
Brittany G21:39 Rx
Bobby21:44 Rx
135#
Brian23:02 Rx
Laura M24:39 Rx
85 lbs
Amberly24:44 Rx
80 lbs
Bob C25:56 Rx
Diane27:42 Rx
Ian N10:41
4 rnds
Renee23:15
55
Dana F23:30
Rope pulls
Connie24:10
Not Rx
Emily Br25:16
Not Rx
Matt Br27:30
Not Rx
Trina32:33
Rope pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su