DAILY WOD
 | Thu, Jul 16 2020 |  |
 | Happy Birthday: Harley & Breanna |
| 7-16-2020 WOD PART A | 7-16-2020 WOD PART B |
7-16-2020 WOD PART A (Reps) 5 MIN. AMRAP OF: - 25 burpees - 25 toes to bar - 25 box jumps - 25 deadlifts 225/155 - 15 bar muscle ups REST 2 MINUTES THEN... INTO PART B
| 1st | 101 Rx | Mari Thu, Jul 16, 2020 | | 2nd | 85 Rx | Kherri Thu, Jul 16, 2020 | | 3rd | 79 Rx | Brittany G Thu, Jul 16, 2020 | | 1st | 88 Rx | Alex A Thu, Jul 16, 2020 | | 2nd | 75 Rx | Jeremy Thu, Jul 16, 2020 | | 3rd | 69 Rx | Justin T Thu, Jul 16, 2020 |
| Mari | 101 Rx | | | Alex A | 88 Rx | | | Kherri | 85 Rx | | | Brittany G | 79 Rx | | | Laura M | 75 Rx | | | Jeremy | 75 Rx | | | Justin T | 69 Rx | | | Amberly | 69 Rx | | | Jacob O | 105 | 185#, jmu | | Tim A | 85 | 185 | | Aidan | 85 | scaled | | Eddie | 84 | or, step up, 145# | | Gabriel | 83 | kr, 165# | | Cecy | 82 | 115# | | Ian N | 82 | 95#, leg raises, pu+dips | | Dylan H | 79 | 95#, leg raises | | Craig | 75 | knee raises | | Katie E | 73 | knee raises, step ups | | Diane | 60 | Scaled |
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7-16-2020 WOD PART B (Time) COMPLETE FOR TIME: - 25 burpees - 25 toes to bar - 25 box jumps - 25 deadlifts 225/155 - 15 bar muscle ups
| 1st | 11:10 Rx | Mari Thu, Jul 16, 2020 | | 2nd | 18:31 Rx | Laura M Thu, Jul 16, 2020 | | 3rd | 9:57 | Diane Thu, Jul 16, 2020 | | 1st | 13:18 Rx | Alex A Thu, Jul 16, 2020 | | 2nd | 15:57 Rx | Justin T Thu, Jul 16, 2020 | | 3rd | 95# | Dylan H Thu, Jul 16, 2020 |
| Mari | 11:10 Rx | | | Alex A | 13:18 Rx | | | Justin T | 15:57 Rx | | | Laura M | 18:31 Rx | 155# | | Dylan H | 95# | 95#, 5 jmu/10 pu+dips, leg raises | | Jacob O | 6:30 | 185#, jmu | | Tim A | 7:45 | 18:5 | | Ian N | 7:58 | 95#, leg raises, pu+dips | | Diane | 9:57 | 65#, pu+dips | | Jeremy | 10:10 | No DL | | Katie E | 10:51 | knee raises, step ups, pu+dips | | Kherri | 11:18 | jmu | | Aidan | 11:54 | KR, JMU | | Craig | 11:56 | Knee raises, pu+dips | | Cecy | 13:20 | 115#, pu+dips | | Gabriel | 13:37 | Kr, jmu, 165# | | Brittany G | 14:10 | Banded BMU | | Eddie | 14:15 | Kr, step up, pu+dips, 135# | | Amberly | 16:16 | Banded BMU |
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