DAILY WOD

Thu, Jul 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-16-2020 WOD PART A7-16-2020 WOD PART B

7-16-2020 WOD PART A


(Reps)
5 MIN. AMRAP OF:
- 25 burpees
- 25 toes to bar
- 25 box jumps
- 25 deadlifts 225/155
- 15 bar muscle ups

REST 2 MINUTES THEN... INTO PART B


1st101 RxMari Thu, Jul 16, 2020
2nd85 RxKherri Thu, Jul 16, 2020
3rd79 RxBrittany G Thu, Jul 16, 2020
1st88 RxAlex A Thu, Jul 16, 2020
2nd75 RxJeremy Thu, Jul 16, 2020
3rd69 RxJustin T Thu, Jul 16, 2020

Mari101 Rx
Alex A88 Rx
Kherri85 Rx
Brittany G79 Rx
Laura M75 Rx
Jeremy75 Rx
Justin T69 Rx
Amberly69 Rx
Jacob O105
185#, jmu
Tim A85
185
Aidan85
scaled
Eddie84
or, step up, 145#
Gabriel83
kr, 165#
Cecy82
115#
Ian N82
95#, leg raises, pu+dips
Dylan H79
95#, leg raises
Craig75
knee raises
Katie E73
knee raises, step ups
Diane60
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF