Daily WOD

Thu, Jul 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
7-16-2020 WOD PART A7-16-2020 WOD PART B

7-16-2020 WOD PART A


(Reps)
5 MIN. AMRAP OF:
- 25 burpees
- 25 toes to bar
- 25 box jumps
- 25 deadlifts 225/155
- 15 bar muscle ups

REST 2 MINUTES THEN... INTO PART B


1st101 RxMari Thu, Jul 16, 2020
2nd85 RxKherri Thu, Jul 16, 2020
3rd79 RxBrittany G Thu, Jul 16, 2020
1st88 RxAlex A Thu, Jul 16, 2020
2nd75 RxJeremy Thu, Jul 16, 2020
3rd69 RxJustin T Thu, Jul 16, 2020

Mari101 Rx
Alex A88 Rx
Kherri85 Rx
Brittany G79 Rx
Laura M75 Rx
Jeremy75 Rx
Justin T69 Rx
Amberly69 Rx
Jacob O105
185#, jmu
Tim A85
185
Aidan85
scaled
Eddie84
or, step up, 145#
Gabriel83
kr, 165#
Cecy82
115#
Ian N82
95#, leg raises, pu+dips
Dylan H79
95#, leg raises
Craig75
knee raises
Katie E73
knee raises, step ups
Diane60
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!