DAILY WOD

Fri, Jul 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-17-2020 WOD PART A7-17-2020 WOD PART BOther Results

7-17-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 8)
- 10 @ 50% + 40-45#
- 8 @ 55% + 40-45#
- 6 @ 60% + 40-45#
- 4 @ 65% + 40-45#
- 2 @ 70% + 40-45#

This week is a make-up week/last week of the program. If you missed a week, use this week to 'make-up' a missed week of the program. If you're comfortable and ready to go, then this is your opportunity to either build for one more week or go for a new 1RM. Be aware, next week we will also be taking time to go for a 1RM for those that were not able to do so this week.

If you set a new 1RM PR don't forget to add that into your benchmarks tab under your profile so you have that recorded for future reference!


1st90 RxStephanie Fri, Jul 17, 2020
2nd85 RxLaura M Fri, Jul 17, 2020
Mindy Fri, Jul 17, 2020
3rd75# RxAidan Fri, Jul 17, 2020
Mari Fri, Jul 17, 2020
Amberly Fri, Jul 17, 2020
Katie E Fri, Jul 17, 2020
1st175 RxJeremy Fri, Jul 17, 2020
2nd165 RxCraig Fri, Jul 17, 2020
3rd155 RxBrian Fri, Jul 17, 2020

Jeremy175 Rx
Craig165 Rx
Brian155 Rx
PR
Jacob O135 Rx
PR!
Justin U125 Rx
Gabriel125 Rx
PR!
Greg U100 Rx
Eddie95 Rx
PR!
Stephanie90 Rx
PR!
Mindy85 Rx
Laura M85 Rx
Katie E75 Rx
Amberly75 Rx
Mari75 Rx
Aidan75# Rx
Brittany G70 Rx
Cecy70 Rx
Elizabeth65 Rx
Dana F65 Rx
Ian N55# Rx
PR
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e