DAILY WOD

Sat, Jul 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Bobby Hi turns 25


(Time, Rx+)
In Teams of 3, complete:

40 Burpee Box Get-Overs 48/40
100 Power Snatches 75/55
40 Burpee Box Get-Overs
100 Pull-ups
40 Burpee Box Get-Overs


1st13:37 Rx+Mari Sat, Jul 18, 2020
2nd16:03 RxLindsey H Sat, Jul 18, 2020
3rd24:06 RxDana F Sat, Jul 18, 2020
Kori Sat, Jul 18, 2020
1st20:01 RxMat Sat, Jul 18, 2020
2nd16:03 Hank Sat, Jul 18, 2020
3rd20:01 Josiah Sat, Jul 18, 2020
Gabriel Sat, Jul 18, 2020

Mari13:37 Rx+
Bobby + Kelly, 48”
Lindsey H16:03 Rx
Hank
Mat20:01 Rx
Gabe + Josiah
Kori24:06 Rx
Dana + Steph
Dana F24:06 Rx
Kori + Steph
Hank16:03
Lindsey
Gabriel20:01
Josiah + Mat; banded pu
Josiah20:01
Mat + Gabe; 20”, jpu
Stephanie24:06
Kori + Dana; 20”
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable