Daily WOD

Tue, Jul 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alicia
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

7-14-2020 WOD


(Weight)
14 MIN. EMOM BUILDING IN WEIGHT OF:
MIN. 1 - 3 power snatches
MIN. 2 - 12 wall balls @ 20/14


1st125 RxKherri Tue, Jul 14, 2020
2nd95 RxMari Tue, Jul 14, 2020
3rd85 RxLaura M Tue, Jul 14, 2020
Brittany G Tue, Jul 14, 2020
1st155 RxJustin T Tue, Jul 14, 2020
2nd85 RxEddie Tue, Jul 14, 2020
3rd55 RxIan N Tue, Jul 14, 2020

Justin T155 Rx
Kherri125 Rx
#20 wallball
Mari95 Rx
Brittany G85 Rx
Laura M85 Rx
Eddie85 Rx
14
Trina75 Rx
Maddy70 Rx
Elizabeth60 Rx
Dana F60 Rx
Ian N55 Rx
12 wb
Cecy50 Rx
12 wb
Justice30 Rx
10 wb
Josiah25 Rx
8 wb
Gabriel90/20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e