DAILY WOD

Mon, Jul 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cole H & Jake D
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-13-2020 WOD PART A7-13-2020 WOD PART BOther Results

7-13-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 8)
- 10 @ 50% + 100-140#
- 8 @ 55% + 100-140#
- 6 @ 60% + 100-140#
- 4 @ 65% + 100-140#
- 2 @ 70% + 100-140#

This week is a make-up week/last week of the program. If you missed a week, use this week to 'make-up' a missed week of the program. If you're comfortable and ready to go, then this is your opportunity to either build for one more week or go for a new 1RM. Be aware, next week we will also be taking time to go for a 1RM for those that were not able to do so this week.

If you set a new 1RM PR don't forget to add that into your benchmarks tab under your profile so you have that recorded for future reference!


1st265 PR RxMari Mon, Jul 13, 2020
2nd250 RxMaddy Mon, Jul 13, 2020
Amberly Mon, Jul 13, 2020
3rd245 PR RxTrina Mon, Jul 13, 2020
Kherri Mon, Jul 13, 2020
1st405 RxJustin T Mon, Jul 13, 2020
2nd385 PR RxBrian Mon, Jul 13, 2020
3rd335 RxAlex A Mon, Jul 13, 2020

Justin T405 Rx
Brian385 PR Rx
Alex A335 Rx
same as max before cycle...
Justin U315 Rx
Chase To315 Rx
Greg U285 Rx
Mari265 PR Rx
Dale255 Rx
PR!
Amberly250 Rx
PR 1 rep
Maddy250 Rx
PR
Kherri245 Rx
Trina245 PR Rx
Eddie225 Rx
maxing next week
Brittany G210 Rx
Laura M210 Rx
170@10, 175@8, 180@6, 190 @4, 210@2
Dana F205 Rx
Stephanie195 Rx
Renee175 Rx
Alice135 Rx
Pam115 Rx
Justice105 Rx
Susan85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable