Daily WOD

Wed, Jul 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Karis
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

Planned: Tue,Jan31,2023 Wed,Jul1,2020 Wed,Jan8,2020 Tue,Jan8,2019
TodayAll Time

Mari15:58 Rx 1st
Thomas C17:51 Rx 2nd
Kherri22:05 Rx
Brittany G22:32 Rx 4th
Robbie24:34 Rx 5th
Greg U14:40 14th
5tds
Eddie15:24 15th
6 rds, pike, 185#, jumping, singles
Debra16:06
PW/Chrissy
Elizabeth17:45
2 abmats/115/jumping/singles
Ian N17:52 17th
pike/95/jpu/2x
Jacob O19:39
185lb DL
Cecy19:44 13th
pike/115/jump/singles
Katie E20:12
seated press/jumping pu small box/singles
Trina20:32
W/Andrea
Chase To20:48 20th
175/singles
Kensley20:52 19th
Knee push/55lb dL / rr/ jj
Jamie21:20 21st
1 abmat/100/singles
Renee22:17
2abmats, 100#, only 6 pu
Aidan23:50
W/Maddy
Maddy23:50 25th
W/Aidan
Rylee24:29 27th
pike/125/jumping/singles
Stephanie24:44
7 rds/seated press/135/ring row/singles
Gabriel27:50 25th
2 abmats/185/band/singles
Josiah27:50 25th
seatedpress/35/jumping/singles
Jordan F29:27 26th
185, banded, box push-up
Dana F31:09
pike/135
Laura M35:43
No abmat rd 1&2, 1 abmat 3-10
Justin U40:53 31st
225 ~185#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!