Daily WOD

Wed, Jul 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Karis

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

Planned: Tue,Jan31,2023 Wed,Jul1,2020 Wed,Jan8,2020 Tue,Jan8,2019
TodayAll Time

Mari15:58 Rx 1st
Thomas C17:51 Rx 2nd
Kherri22:05 Rx
Brittany G22:32 Rx 4th
Robbie24:34 Rx 5th
Greg U14:40 14th
5tds
Eddie15:24 15th
6 rds, pike, 185#, jumping, singles
Debra16:06
PW/Chrissy
Elizabeth17:45
2 abmats/115/jumping/singles
Ian N17:52 17th
pike/95/jpu/2x
Jacob O19:39
185lb DL
Cecy19:44 13th
pike/115/jump/singles
Katie E20:12
seated press/jumping pu small box/singles
Trina20:32
W/Andrea
Chase To20:48 20th
175/singles
Kensley20:52 19th
Knee push/55lb dL / rr/ jj
Jamie21:20 21st
1 abmat/100/singles
Renee22:17
2abmats, 100#, only 6 pu
Aidan23:50
W/Maddy
Maddy23:50 25th
W/Aidan
Rylee24:29 27th
pike/125/jumping/singles
Stephanie24:44
7 rds/seated press/135/ring row/singles
Gabriel T27:50 25th
2 abmats/185/band/singles
Josiah27:50 25th
seatedpress/35/jumping/singles
Jordan F29:27 26th
185, banded, box push-up
Dana F31:09
pike/135
Laura M35:43
No abmat rd 1&2, 1 abmat 3-10
Justin U40:53 31st
225 ~185#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su