DAILY WOD

Wed, Jul 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari15:58 Rx 1st
Thomas C17:51 Rx 2nd
Kherri22:05 Rx
Brittany G22:32 Rx 4th
Robbie24:34 Rx 5th
Greg U14:40 14th
5tds
Eddie15:24 15th
6 rds, pike, 185#, jumping, singles
Debra16:06
PW/Chrissy
Elizabeth17:45
2 abmats/115/jumping/singles
Ian N17:52 17th
pike/95/jpu/2x
Jacob O19:39
185lb DL
Cecy19:44 13th
pike/115/jump/singles
Katie E20:12
seated press/jumping pu small box/singles
Trina20:32
W/Andrea
Chase To20:48 20th
175/singles
Kensley20:52 19th
Knee push/55lb dL / rr/ jj
Jamie21:20 21st
1 abmat/100/singles
Renee22:17
2abmats, 100#, only 6 pu
Aidan23:50
W/Maddy
Maddy23:50 25th
W/Aidan
Rylee24:29 27th
pike/125/jumping/singles
Stephanie24:44
7 rds/seated press/135/ring row/singles
Gabriel27:50 25th
2 abmats/185/band/singles
Josiah27:50 25th
seatedpress/35/jumping/singles
Jordan F29:27 26th
185, banded, box push-up
Dana F31:09
pike/135
Laura M35:43
No abmat rd 1&2, 1 abmat 3-10
Justin U40:53 31st
225 ~185#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e