Daily WOD

Tue, Jan 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari19:17 Rx
Hank19:45 Rx 3rd
Mat21:01 Rx 5th
Emily Br21:12 Rx 2nd
Brittany G23:37 Rx
Tim A23:59 Rx 7th
Robbie25:00 Rx
Bobby25:09 Rx 9th
Caleb Nu25:50 Rx
Justin T30:44 Rx 12th
Kherri12:50
5 rnds
Mindy14:50 8th
Partnered
Thomas C14:50
Partnered
Ian N19:24
Not Rx
Trina19:25 12th
Not Rx
Kori23:34
8 pull ups per round
Katie E25:27
Not Rx
Dana F27:30 29th
Not Rx
Teri27:57 30th
Not Rx
Brian30:10 27th
Not Rx
Lindsey H30:11 31st
Pike/some rr
Laura M39:28
1 abmat/ 135 dl
Amberly40:39
Not Rx
Bob C44:57 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su