DAILY WOD

Tue, Jan 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Justin T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari19:17 Rx
Hank19:45 Rx 3rd
Mat21:01 Rx 5th
Emily Br21:12 Rx 2nd
Brittany G23:37 Rx
Tim A23:59 Rx 7th
Robbie25:00 Rx
Bobby25:09 Rx 9th
Caleb Nu25:50 Rx
Justin T30:44 Rx 12th
Kherri12:50
5 rnds
Mindy14:50 8th
Partnered
Thomas C14:50
Partnered
Ian N19:24
Not Rx
Trina19:25 12th
Not Rx
Kori23:34
8 pull ups per round
Katie E25:27
Not Rx
Dana F27:30 29th
Not Rx
Teri27:57 30th
Not Rx
Brian30:10 27th
Not Rx
Lindsey H30:11 31st
Pike/some rr
Laura M39:28
1 abmat/ 135 dl
Amberly40:39
Not Rx
Bob C44:57 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF