Daily WOD

Tue, Jan 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Justin T
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari19:17 Rx
Hank19:45 Rx 3rd
Mat21:01 Rx 5th
Emily Br21:12 Rx 2nd
Brittany G23:37 Rx
Tim A23:59 Rx 7th
Robbie25:00 Rx
Bobby25:09 Rx 9th
Caleb Nu25:50 Rx
Justin T30:44 Rx 12th
Kherri12:50
5 rnds
Mindy14:50 8th
Partnered
Thomas C14:50
Partnered
Ian N19:24
Not Rx
Trina19:25 12th
Not Rx
Kori23:34
8 pull ups per round
Katie E25:27
Not Rx
Dana F27:30 29th
Not Rx
Teri27:57 30th
Not Rx
Brian30:10 27th
Not Rx
Lindsey H30:11 31st
Pike/some rr
Laura M39:28
1 abmat/ 135 dl
Amberly40:39
Not Rx
Bob C44:57 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
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5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF