Daily WOD

Wed, Jan 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari16:34 Rx
Shane H19:53 Rx 4th
Jeremy25:38 Rx 10th
Hank25:42 Rx
Brittany G29:22 Rx
Did NOT PR. Sick today ☹️
Amberly32:02 Rx 6th
Debra10:10 7th
Sc 75#
Ashley W14:23 13th
Sc 85#
Dale17:00 16th
5 rds, pike, 155#, SU
Mindy17:00
5 rds, Rx
Ian N18:07
5 rds, box pike, 65#, SU
Renee18:24 10th
135, prtnr w/ stephanie
Stephanie18:24 10th
DB press, 135, RR, singles, prtnr w/ renee
Katie E19:45 14th
Sc
Kori19:58 16th
5rds
Elizabeth20:20
Sc
Alice21:06 20th
Prtnr w/ Pam
Pam21:06 20th
Prtnr w/ Alice
Diane25:26
Mod.
Susan26:16 28th
Sc
Ian A26:38 23rd
Sc
Maddy27:04
pike, 145, jumping, singles
Greg U30:26
SP/ 145/ 12 step ups
Dana F30:44
Box pike, 4 rds ring row
Matt Br31:45 28th
SP/half strict pullups
Erika R31:50 33rd
135, half rds pullups
Nick Ga32:03 29th
2 abmat, jumping, singles
Laura M35:10
1 abmat
Gabriel TCAP
7+9 rds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at