DAILY WOD

Wed, Jan 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

BRADSHAW


(Time, HEROS 2)
10 Rounds For Time Of:
- 3 Handstand Push-ups
- 6 Deadlifts @ 225/155
- 12 Pull-ups
- 24 Double Unders

Scale = With Partner or 5 Rounds

TodayAll Time

Mari16:34 Rx
Shane H19:53 Rx 4th
Jeremy25:38 Rx 10th
Hank25:42 Rx
Brittany G29:22 Rx
Did NOT PR. Sick today ☹️
Amberly32:02 Rx 6th
Debra10:10 7th
Sc 75#
Ashley W14:23 13th
Sc 85#
Dale17:00 16th
5 rds, pike, 155#, SU
Mindy17:00
5 rds, Rx
Ian N18:07
5 rds, box pike, 65#, SU
Renee18:24 10th
135, prtnr w/ stephanie
Stephanie18:24 10th
DB press, 135, RR, singles, prtnr w/ renee
Katie E19:45 14th
Sc
Kori19:58 16th
5rds
Elizabeth20:20
Sc
Alice21:06 20th
Prtnr w/ Pam
Pam21:06 20th
Prtnr w/ Alice
Diane25:26
Mod.
Susan26:16 28th
Sc
Ian A26:38 23rd
Sc
Maddy27:04
pike, 145, jumping, singles
Greg U30:26
SP/ 145/ 12 step ups
Dana F30:44
Box pike, 4 rds ring row
Matt Br31:45 28th
SP/half strict pullups
Erika R31:50 33rd
135, half rds pullups
Nick Ga32:03 29th
2 abmat, jumping, singles
Laura M35:10
1 abmat
GabrielCAP
7+9 rds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable