DAILY WOD
 | Tue, Jan 7 2020 |  |
 | Gymversary: Justin T(1) |
| 1-7-20 Strength | 1-7-20 Metcon | Other Results |
1-7-20 Strength (Weight) Push Jerk 2-2-2-2-2 10 min. 60-80%
| 1st | 115 Rx | Robbie Tue, Jan 7, 2020 Mari Tue, Jan 7, 2020 Amberly Tue, Jan 7, 2020 | | 2nd | 100 Rx | Laura M Tue, Jan 7, 2020 | | 3rd | 90 Rx | Kori Tue, Jan 7, 2020 Heather C Tue, Jan 7, 2020 | | 1st | 215 Rx | Jeremy Tue, Jan 7, 2020 | | 2nd | 205 Rx | Nick Ga Tue, Jan 7, 2020 | | 3rd | 185 Rx | Justin T Tue, Jan 7, 2020 |
| Jeremy | 215 Rx | | | Nick Ga | 205 Rx | | | Justin T | 185 Rx | | | Craig | 165 Rx | | | Amberly | 115 Rx | | | Mari | 115 Rx | | | Robbie | 115 Rx | | | Gabriel | 105 Rx | | | Laura M | 100 Rx | | | Heather C | 90 Rx | | | Kori | 90 Rx | | | Katie E | 85 Rx | | | Maddy | 85 Rx | | | Elizabeth | 75 Rx | | | Ian N | 65 Rx | |
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1-7-20 Metcon (Time) For time: 400 m run 15 back squats, 65% of 1 RM 30 wall ball sit ups 400 m run 12 back squats, 65% Of 1RM 24 wall ball sit ups 400 m run 9 back squats, 65% 18 wall ball sit ups **sit ups are not to the wall, just touching the floor behind the head Compare to 1/9/19
| 1st | 11:23 Rx | Mari Tue, Jan 7, 2020 | | 2nd | 12:54 Rx | Maddy Tue, Jan 7, 2020 | | 3rd | 13:42 Rx | Robbie Tue, Jan 7, 2020 | | 1st | 13:18 Rx | Jeremy Tue, Jan 7, 2020 | | 2nd | 13:22 Rx | Gabriel Tue, Jan 7, 2020 | | 3rd | 15:15 Rx | Justin T Tue, Jan 7, 2020 |
| Mari | 11:23 Rx | 155 | | Maddy | 12:54 Rx | 100 | | Jeremy | 13:18 Rx | 215 | | Gabriel | 13:22 Rx | | | Robbie | 13:42 Rx | 115# | | Amberly | 13:43 Rx | 135 lbs | | Laura M | 14:34 Rx | 110 | | Justin T | 15:15 Rx | | | Craig | 15:52 Rx | | | Nick Ga | 16:24 Rx | 230 | | Elizabeth | 14:31 | scaled | | Katie E | 16:02 | scaled | | Heather C | 16:32 | scaled | | Kori | 17:09 | scaled | | Ian N | 17:55 | 75/10# |
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