![]() | Mon, Jan 6 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Greg U |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| 1-6-20 Metcon | Other Results |
1-6-20 Metcon(Reps) Overhead Squat Practice 10 min. Amrap in 23: 7 OHS, 95/65 7 Burpees over bar 7 Front Squat 7 Burpees over bar 7 Push Press 7 Burpees over bar (same weight for all)
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