Daily WOD

Mon, Jan 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Greg U
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
1-6-20 MetconOther Results

1-6-20 Metcon


(Reps)
Overhead Squat
Practice 10 min.

Amrap in 23:
7 OHS, 95/65
7 Burpees over bar
7 Front Squat
7 Burpees over bar
7 Push Press
7 Burpees over bar

(same weight for all)


1st372 RxMari Mon, Jan 6, 2020
2nd273 RxAmberly Mon, Jan 6, 2020
3rd270 RxRobbie Mon, Jan 6, 2020
1st252 RxTim A Mon, Jan 6, 2020
2nd227 RxHank Mon, Jan 6, 2020
3rd177 RxNick Ga Mon, Jan 6, 2020

Mari372 Rx
Amberly273 Rx
Robbie270 Rx
Tim A252 Rx
Lindsey H233 Rx
Hank227 Rx
Laura M210 Rx
Erika R198 Rx
Nick Ga177 Rx
Maddy168 Rx
Trina138 Rx
Matt Br105 Rx
Diane261
Mod
Renee245
45#
Elizabeth210
Sc
Justin T195
Sc
Katie E193
Sc
Craig182
Sc
Mindy182
45
Aidan179
55#/35# PP
Kori175
45#
Stephanie173
35#
Pam168
Masters
Dale168
scaled
Ashley W152
75#
Ian N151
35
Greg U144
Sc
Alice135
Masters
Susan120
Masters
DebraAlt wod
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF