DAILY WOD

Mon, Jan 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Greg U
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
1-6-20 MetconOther Results

1-6-20 Metcon


(Reps)
Overhead Squat
Practice 10 min.

Amrap in 23:
7 OHS, 95/65
7 Burpees over bar
7 Front Squat
7 Burpees over bar
7 Push Press
7 Burpees over bar

(same weight for all)


1st372 RxMari Mon, Jan 6, 2020
2nd273 RxAmberly Mon, Jan 6, 2020
3rd270 RxRobbie Mon, Jan 6, 2020
1st252 RxTim A Mon, Jan 6, 2020
2nd227 RxHank Mon, Jan 6, 2020
3rd177 RxNick Ga Mon, Jan 6, 2020

Mari372 Rx
Amberly273 Rx
Robbie270 Rx
Tim A252 Rx
Lindsey H233 Rx
Hank227 Rx
Laura M210 Rx
Erika R198 Rx
Nick Ga177 Rx
Maddy168 Rx
Trina138 Rx
Matt Br105 Rx
Diane261
Mod
Renee245
45#
Elizabeth210
Sc
Justin T195
Sc
Katie E193
Sc
Craig182
Sc
Mindy182
45
Aidan179
55#/35# PP
Kori175
45#
Stephanie173
35#
Pam168
Masters
Dale168
scaled
Ashley W152
75#
Ian N151
35
Greg U144
Sc
Alice135
Masters
Susan120
Masters
DebraAlt wod
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e