![]() | Thu, Jan 9 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
1-9-20 Open Gym(Check In) EMOM x 15, 18, or 21 min. 1. 20-40 DU + 8-12 air squats 2. 4-6 burpees + 6-8 push ups 3. 6 DB Deadlifts + 5 DB Hang Power Cleans + 4 DB Push Press (Choose a DB that allows you to complete the 15 reps in a minute)
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