DAILY WOD

Mon, Jan 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Justin T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
1/7/19 Metcon1/7/19 Strength

1/7/19 Metcon


(Rounds)
Amrap in 8:
3 power cleans, 135/95
3 front squats
6 bar-facing burpees
(over the bar)


1st8+5 RxEmily Br Mon, Jan 7, 2019
2nd7+7 RxRobbie Mon, Jan 7, 2019
3rd7 RxBrittany G Mon, Jan 7, 2019
1st8 RxHank Mon, Jan 7, 2019
2nd7+6 RxThomas C Mon, Jan 7, 2019
3rd6+3 RxAlex A Mon, Jan 7, 2019

Emily Br8+5 Rx
Hank8 Rx
Robbie7+7 Rx
Thomas C7+6 Rx
Brittany G7 Rx
Lindsey H6+7 Rx
Erika R6+6 Rx
Amberly6+5 Rx
Alex A6+3 Rx
Bobby6 Rx
Mindy5+4 Rx
Justin T5+3 Rx
Brian5+3 Rx
Bob C4+3 Rx
Matt Br4+3 Rx
Nick Ga4 Rx
Chase To7
115
Cecy6+10
35#
Renee6+4
65#
Elizabeth6+3
55
Diane5+11
55
Trina5+10
45
Debra5+8
40
Connie5+7
35
Dale5+6
95
Heather C5+4
40
Katie E5+4
75
Jamie5+3
65
Greg U5
115
Alice5
45
Pam5
45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable