Daily WOD

Mon, Jan 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1/7/19 Metcon1/7/19 Strength

1/7/19 Metcon


(Rounds)
Amrap in 8:
3 power cleans, 135/95
3 front squats
6 bar-facing burpees
(over the bar)


1st8+5 RxEmily Br Mon, Jan 7, 2019
2nd7+7 RxRobbie Mon, Jan 7, 2019
3rd7 RxBrittany G Mon, Jan 7, 2019
1st8 RxHank Mon, Jan 7, 2019
2nd7+6 RxThomas C Mon, Jan 7, 2019
3rd6+3 RxAlex A Mon, Jan 7, 2019

Emily Br8+5 Rx
Hank8 Rx
Robbie7+7 Rx
Thomas C7+6 Rx
Brittany G7 Rx
Lindsey H6+7 Rx
Erika R6+6 Rx
Amberly6+5 Rx
Alex A6+3 Rx
Bobby6 Rx
Mindy5+4 Rx
Justin T5+3 Rx
Brian5+3 Rx
Bob C4+3 Rx
Matt Br4+3 Rx
Nick Ga4 Rx
Chase To7
115
Cecy6+10
35#
Renee6+4
65#
Elizabeth6+3
55
Diane5+11
55
Trina5+10
45
Debra5+8
40
Connie5+7
35
Dale5+6
95
Heather C5+4
40
Katie E5+4
75
Jamie5+3
65
Greg U5
115
Alice5
45
Pam5
45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at