Daily WOD

Mon, Jan 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1/7/19 Metcon1/7/19 Strength

1/7/19 Metcon


(Rounds)
Amrap in 8:
3 power cleans, 135/95
3 front squats
6 bar-facing burpees
(over the bar)


1st8+5 RxEmily Br Mon, Jan 7, 2019
2nd7+7 RxRobbie Mon, Jan 7, 2019
3rd7 RxBrittany G Mon, Jan 7, 2019
1st8 RxHank Mon, Jan 7, 2019
2nd7+6 RxThomas C Mon, Jan 7, 2019
3rd6+3 RxAlex A Mon, Jan 7, 2019

Emily Br8+5 Rx
Hank8 Rx
Robbie7+7 Rx
Thomas C7+6 Rx
Brittany G7 Rx
Lindsey H6+7 Rx
Erika R6+6 Rx
Amberly6+5 Rx
Alex A6+3 Rx
Bobby6 Rx
Mindy5+4 Rx
Justin T5+3 Rx
Brian5+3 Rx
Bob C4+3 Rx
Matt Br4+3 Rx
Nick Ga4 Rx
Chase To7
115
Cecy6+10
35#
Renee6+4
65#
Elizabeth6+3
55
Diane5+11
55
Trina5+10
45
Debra5+8
40
Connie5+7
35
Dale5+6
95
Heather C5+4
40
Katie E5+4
75
Jamie5+3
65
Greg U5
115
Alice5
45
Pam5
45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su