Daily WOD
 | Wed, Jan 9 2019 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
1/9/19 Metcon(Time) For time: 400 m run 15 back squats, 65% of 1 RM 30 wall ball sit ups 400 m run 12 back squats, 65% Of 1RM 24 wall ball sit ups 400 m run 9 back squats, 65% 18 wall ball sit ups **sit ups are not to the wall, just touching the floor behind the head
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