Daily WOD

Wed, Jan 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

1/9/19 Metcon


(Time)
For time:
400 m run
15 back squats, 65% of
1 RM
30 wall ball sit ups
400 m run
12 back squats, 65%
Of  1RM
24 wall ball sit ups
400 m  run
9 back squats, 65%
18 wall ball sit ups

**sit ups are not
to the wall, just touching
the floor behind the head


1st11:35 RxMari Wed, Jan 9, 2019
2nd13:49 RxEmily Br Wed, Jan 9, 2019
3rd13:54 RxAmberly Wed, Jan 9, 2019
1st11:53 RxChase To Wed, Jan 9, 2019
2nd13:03 RxDale Wed, Jan 9, 2019
3rd14:36 RxBrian Wed, Jan 9, 2019

Mari11:35 Rx
150
Chase To11:53 Rx
Dale13:03 Rx
115
Emily Br13:49 Rx
Amberly13:54 Rx
110
Heather C14:04 Rx
35#
Brian14:36 Rx
155
Matt Br15:06 Rx
Ian A15:34 Rx
Mat15:4 Rx
Elizabeth15:45 Rx
Erika R16:22 Rx
85#
Laura M16:31 Rx
105 lbs
Caleb Nu16:49 Rx
185#, ghd
Thomas C16:50 Rx
185#, ghd
Nick Ga16:58 Rx
155
Diane17:01 Rx
Bob C17:35 Rx
135
Katie E18:03 Rx
Alice24:58 Rx
Susan25:57 Rx
Tim A11:54
Bike/ghd/185#
Ian N15:13
8#wb
Dana F16:39
Row, 85#
Connie17:13
Sc
Debra17:40
Sc
Trina18:45
Row, 45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!