DAILY WOD

Thu, Jul 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

7-2-2020 WOD


(Rounds, Rx+)
19 MINUTE AMRAP OF:
- 300m run
- 20 wall balls
- 15 wall ball situps
- 5 broad jumps
- 3 power cleans @ 185/125


1st4+3 RxMari Thu, Jul 2, 2020
2nd4 RxBrittany G Thu, Jul 2, 2020
3rd3+43 RxAmberly Thu, Jul 2, 2020
1st4+2 Rx+Thomas C Thu, Jul 2, 2020
2nd3+3 RxMatt Br Thu, Jul 2, 2020
3rd3+44 Eddie Thu, Jul 2, 2020

Thomas C4+2 Rx+
235#
Mari4+3 Rx
Brittany G4 Rx
Wasn’t going to RX, but can’t say no to peer pressure (Amberly)
Amberly3+43 Rx
Matt Br3+3 Rx
3=300meters
Mindy3+3 Rx
3=300m
Cecy3+2.5
75#, 10# WB
Eddie3+44
95#pc, 10#wb, jump sq.
Craig3+38
165#
Laura M3+16
105# pc
Katie E3+2
95#
Gabriel3+2
135#
Ian N2+15
75#, 12# WB
Josiah2+2
35#, 8# WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable