DAILY WOD

Fri, Jul 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Destiny
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
7-3-2020 WOD PART B7-3-2020 WOD PART A

7-3-2020 WOD PART B


(Reps)
DOUBLE ALTERNATING TABATA OF:
- Thrusters @ 75/55
- Toes to bar


1st123 RxAmberly Fri, Jul 3, 2020
2nd106 RxBrittany G Fri, Jul 3, 2020
3rd104 RxLaura M Fri, Jul 3, 2020
1st113 RxTim A Fri, Jul 3, 2020
2nd112 RxChase To Fri, Jul 3, 2020
3rd93 RxJustin U Fri, Jul 3, 2020

Amberly123 Rx
Tim A113 Rx
Chase To112 Rx
Brittany G106 Rx
Wasn’t feeling it today 🥵
Laura M104 Rx
Justin U93 Rx
Mindy89 Rx
Elizabeth76 Rx
Aidan134
v-ups
Katie E132
kr
Robbie131
V-upd
Dana F120
fttb
Erika R109
V ups
Debra108
kr
Jacob O107
some prom ttb
Cecy94
40#
Susan90
kr
Dylan H87
35#
Gabriel85
T2B tech work
Rylee82
prom ttb
Greg U81
65#
Stephanie78
fttb
EddieYes
Didn’t count reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make