Daily WOD

Fri, Jul 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Destiny
7-3-2020 WOD PART B7-3-2020 WOD PART A

7-3-2020 WOD PART B


(Reps)
DOUBLE ALTERNATING TABATA OF:
- Thrusters @ 75/55
- Toes to bar


1st123 RxAmberly Fri, Jul 3, 2020
2nd106 RxBrittany G Fri, Jul 3, 2020
3rd104 RxLaura M Fri, Jul 3, 2020
1st113 RxTim A Fri, Jul 3, 2020
2nd112 RxChase To Fri, Jul 3, 2020
3rd93 RxJustin U Fri, Jul 3, 2020

Amberly123 Rx
Tim A113 Rx
Chase To112 Rx
Brittany G106 Rx
Wasn’t feeling it today 🥵
Laura M104 Rx
Justin U93 Rx
Mindy89 Rx
Elizabeth76 Rx
Aidan134
v-ups
Katie E132
kr
Robbie131
V-upd
Dana F120
fttb
Erika R109
V ups
Debra108
kr
Jacob O107
some prom ttb
Cecy94
40#
Susan90
kr
Dylan H87
35#
Gabriel T85
T2B tech work
Rylee82
prom ttb
Greg U81
65#
Stephanie78
fttb
EddieYes
Didn’t count reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if