DAILY WOD
 | Fri, Jul 3 2020 |  |
 | Happy Birthday: Destiny |
| 7-3-2020 WOD PART B | 7-3-2020 WOD PART A |
7-3-2020 WOD PART B (Reps) DOUBLE ALTERNATING TABATA OF: - Thrusters @ 75/55 - Toes to bar
| 1st | 123 Rx | Amberly Fri, Jul 3, 2020 | | 2nd | 106 Rx | Brittany G Fri, Jul 3, 2020 | | 3rd | 104 Rx | Laura M Fri, Jul 3, 2020 | | 1st | 113 Rx | Tim A Fri, Jul 3, 2020 | | 2nd | 112 Rx | Chase To Fri, Jul 3, 2020 | | 3rd | 93 Rx | Justin U Fri, Jul 3, 2020 |
| Amberly | 123 Rx | | | Tim A | 113 Rx | | | Chase To | 112 Rx | | | Brittany G | 106 Rx | Wasn’t feeling it today 🥵 | | Laura M | 104 Rx | | | Justin U | 93 Rx | | | Mindy | 89 Rx | | | Elizabeth | 76 Rx | | | Aidan | 134 | v-ups | | Katie E | 132 | kr | | Robbie | 131 | V-upd | | Dana F | 120 | fttb | | Erika R | 109 | V ups | | Debra | 108 | kr | | Jacob O | 107 | some prom ttb | | Cecy | 94 | 40# | | Susan | 90 | kr | | Dylan H | 87 | 35# | | Gabriel | 85 | T2B tech work | | Rylee | 82 | prom ttb | | Greg U | 81 | 65# | | Stephanie | 78 | fttb | | Eddie | Yes | Didn’t count reps |
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7-3-2020 WOD PART A (Weight) STRICT PRESS (WEEK 6) - 10 @ 50% + 25-30# - 8 @ 55% + 25-30# - 6 @ 60% + 25-30# - 4 @ 65% + 25-30# - 2 @ 70% + 25-30#
| 1st | 85 Rx | Aidan Fri, Jul 3, 2020 | | 2nd | 80 Rx | Laura M Fri, Jul 3, 2020 Katie E Fri, Jul 3, 2020 Mindy Fri, Jul 3, 2020 | | 3rd | 75 Rx | Robbie Fri, Jul 3, 2020 Stephanie Fri, Jul 3, 2020 Amberly Fri, Jul 3, 2020 Erika R Fri, Jul 3, 2020 | | 1st | 165 Rx | Tim A Fri, Jul 3, 2020 | | 2nd | 140 Rx | Justin U Fri, Jul 3, 2020 | | 3rd | 135 Rx | Jacob O Fri, Jul 3, 2020 |
| Tim A | 165 Rx | | | Justin U | 140 Rx | | | Jacob O | 135 Rx | | | Gabriel | 120 Rx | | | Chase To | 110 Rx | | | Greg U | 105 Rx | | | Eddie | 90 Rx | | | Aidan | 85 Rx | | | Mindy | 80 Rx | 1 rep | | Katie E | 80 Rx | | | Laura M | 80 Rx | 60@10, 65@8, 70@6, 75@4, 80@2 | | Erika R | 75 Rx | | | Amberly | 75 Rx | | | Stephanie | 75 Rx | | | Robbie | 75 Rx | | | Brittany G | 70 Rx | | | Rylee | 70 Rx | | | Dana F | 65(1) Rx | | | Cecy | 65 Rx | | | Dylan H | 60 Rx | | | Elizabeth | 55 Rx | | | Debra | 55 Rx | | | Susan | 41 Rx | |
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