Daily WOD

Fri, Jul 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Destiny
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
7-3-2020 WOD PART B7-3-2020 WOD PART A

7-3-2020 WOD PART B


(Reps)
DOUBLE ALTERNATING TABATA OF:
- Thrusters @ 75/55
- Toes to bar


1st123 RxAmberly Fri, Jul 3, 2020
2nd106 RxBrittany G Fri, Jul 3, 2020
3rd104 RxLaura M Fri, Jul 3, 2020
1st113 RxTim A Fri, Jul 3, 2020
2nd112 RxChase To Fri, Jul 3, 2020
3rd93 RxJustin U Fri, Jul 3, 2020

Amberly123 Rx
Tim A113 Rx
Chase To112 Rx
Brittany G106 Rx
Wasn’t feeling it today 🥵
Laura M104 Rx
Justin U93 Rx
Mindy89 Rx
Elizabeth76 Rx
Aidan134
v-ups
Katie E132
kr
Robbie131
V-upd
Dana F120
fttb
Erika R109
V ups
Debra108
kr
Jacob O107
some prom ttb
Cecy94
40#
Susan90
kr
Dylan H87
35#
Gabriel85
T2B tech work
Rylee82
prom ttb
Greg U81
65#
Stephanie78
fttb
EddieYes
Didn’t count reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!