![]() | Tue, Jun 30 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
6-30-2020 WOD(Check In) 16 MINUTE ALTERNATING EMOM OF: - 14 overhead squats @ 95/65 - 14/11 cal. row - 14 pushups - 14 plyo box step ups @ 24/20
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