DAILY WOD

Mon, Jun 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
6-29-2020 WOD PART A6-29-2020 WOD PART BOther Results

6-29-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 6)
- 10 @ 50% + 60-100#
- 8 @ 55% + 60-100#
- 6 @ 60% + 60-100#
- 4 @ 65% + 60-100#
- 2 @ 70% + 60-100#


1st265 RxKatie E Mon, Jun 29, 2020
2nd230 RxMari Mon, Jun 29, 2020
3rd225 RxTrina Mon, Jun 29, 2020
1st385 RxJustin T Mon, Jun 29, 2020
2nd335 RxThomas C Mon, Jun 29, 2020
Justin U Mon, Jun 29, 2020
3rd315 RxChase To Mon, Jun 29, 2020

Justin T385 Rx
Justin U335 Rx
RM
Thomas C335 Rx
Chase To315 Rx
Jacob O295 Rx
1RM
Alex A285 Rx
Katie E265 Rx
Greg U255 Rx
RM
Eddie250 Rx
Mari230 Rx
Trina225 Rx
1 REP
Aidan215 Rx
Maddy215 Rx
Laura M205 Rx
165@10, 175@8, 185@6, 195@4, 205@2
Erika R205 Rx
Stephanie205 Rx
Brittany G190 Rx
Rylee190 Rx
Robbie190 Rx
Cecy170 Rx
Elizabeth165 Rx
Debra145 Rx
RM
Jamie140 Rx
Dylan H140 Rx
Kensley95 Rx
1RM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable