Daily WOD

Mon, Jun 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-29-2020 WOD PART A6-29-2020 WOD PART BOther Results

6-29-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 6)
- 10 @ 50% + 60-100#
- 8 @ 55% + 60-100#
- 6 @ 60% + 60-100#
- 4 @ 65% + 60-100#
- 2 @ 70% + 60-100#


1st265 RxKatie E Mon, Jun 29, 2020
2nd230 RxMari Mon, Jun 29, 2020
3rd225 RxTrina Mon, Jun 29, 2020
1st385 RxJustin T Mon, Jun 29, 2020
2nd335 RxThomas C Mon, Jun 29, 2020
Justin U Mon, Jun 29, 2020
3rd315 RxChase To Mon, Jun 29, 2020

Justin T385 Rx
Justin U335 Rx
RM
Thomas C335 Rx
Chase To315 Rx
Jacob O295 Rx
1RM
Alex A285 Rx
Katie E265 Rx
Greg U255 Rx
RM
Eddie250 Rx
Mari230 Rx
Trina225 Rx
1 REP
Aidan215 Rx
Maddy215 Rx
Laura M205 Rx
165@10, 175@8, 185@6, 195@4, 205@2
Erika R205 Rx
Stephanie205 Rx
Brittany G190 Rx
Rylee190 Rx
Robbie190 Rx
Cecy170 Rx
Elizabeth165 Rx
Debra145 Rx
RM
Jamie140 Rx
Dylan H140 Rx
Kensley95 Rx
1RM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!