![]() | Thu, Aug 15 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
| 8/15/19 Open Gym | August Low Back Challenge Day 11 |
8/15/19 Open Gym(Check In) 4rounds: Run 400 each round, then: R1. 50 air squats R2. 25 bulgarian split squats/leg, unweighted R3. 50 OHWL w/empty bar R4. 50 1-count mountain climbers |