DAILY WOD

Wed, Aug 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Welcome: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
8/14/19 Strength8/13/19 ConditioningAugust Glute Challenge Day 10

8/14/19 Strength


(Weight)
Unbroken Deadlifts (60%)
3-6-9-12-15
(rest at least 30 s. b/t sets - take no more than 9 min.


1st175 RxKatie E Wed, Aug 14, 2019
2nd150 RxLindsey H Wed, Aug 14, 2019
Mari Wed, Aug 14, 2019
Amberly Wed, Aug 14, 2019
3rd140 RxErika R Wed, Aug 14, 2019
Robbie Wed, Aug 14, 2019
Emily Br Wed, Aug 14, 2019
1st295 RxThomas C Wed, Aug 14, 2019
2nd225 RxMarc Wed, Aug 14, 2019
Craig Wed, Aug 14, 2019
Justin T Wed, Aug 14, 2019
Jeremy Wed, Aug 14, 2019
3rd205 RxNick Ga Wed, Aug 14, 2019

Thomas C295 Rx
Jeremy225 Rx
Justin T225 Rx
Craig225 Rx
Marc225 Rx
Nick Ga205 Rx
Dale185 Rx
Katie E175 Rx
Matt Br155 Rx
Amberly150 Rx
Mari150 Rx
Lindsey H150 Rx
Emily Br140 Rx
Robbie140 Rx
Erika R140 Rx
Laura M135 Rx
Dana F125 Rx
Diane115 Rx
Aidan105 Rx
Ian N100 Rx
Elizabeth95 Rx
Maddy95 Rx
Debra85 Rx
105 (3-6-9), 85 (12-15)
Libbie85 Rx
Beth H85 Rx
Stephanie85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make