DAILY WOD

Tue, Aug 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/13/19 MetConAugust Back Challenge Day 16

8/13/19 MetCon


(Reps)
4 min. EMOM:
- 8 thrusters @ 105/75
- Rest 1 minute

4 min. EMOM:
- 10 hang power clean @ 105/75
- Rest 1 min.

4 min. EMOM:
- 12 kb sumo jump squats @ 53/35
- Rest 1 minute

4 min. EMOM:
- 14 v-ups
- Rest forever


1st176 RxMari Tue, Aug 13, 2019
Amberly Tue, Aug 13, 2019
Emily Br Tue, Aug 13, 2019
Brittany G Tue, Aug 13, 2019
2nd176 Laura M Tue, Aug 13, 2019
Trina Tue, Aug 13, 2019
Maddy Tue, Aug 13, 2019
Dana F Tue, Aug 13, 2019
Aidan Tue, Aug 13, 2019
Robbie Tue, Aug 13, 2019
Hope Tue, Aug 13, 2019
Elizabeth Tue, Aug 13, 2019
1st176 RxJustin T Tue, Aug 13, 2019
Nick Ga Tue, Aug 13, 2019
Jeremy Tue, Aug 13, 2019
2nd176 Ian N Tue, Aug 13, 2019

Brittany G176 Rx
RX+ 53lb KB
Emily Br176 Rx
Jeremy176 Rx
Amberly176 Rx
Nick Ga176 Rx
Justin T176 Rx
Mari176 Rx
Elizabeth176
45#, 30# KB
Hope176
55#
Robbie176
65
Aidan176
55#, 20#
Dana F176
60#
Ian N176
35#, 22#
Maddy176
45lbs, 25lbs
Trina176
55lbs, 26lbs
Laura M176
65lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e