Daily WOD

Tue, Aug 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Welcome: Maddy
8/13/19 MetConAugust Back Challenge Day 16

8/13/19 MetCon


(Reps)
4 min. EMOM:
- 8 thrusters @ 105/75
- Rest 1 minute

4 min. EMOM:
- 10 hang power clean @ 105/75
- Rest 1 min.

4 min. EMOM:
- 12 kb sumo jump squats @ 53/35
- Rest 1 minute

4 min. EMOM:
- 14 v-ups
- Rest forever


1st176 RxMari Tue, Aug 13, 2019
Amberly Tue, Aug 13, 2019
Emily Br Tue, Aug 13, 2019
Brittany G Tue, Aug 13, 2019
2nd176 Laura M Tue, Aug 13, 2019
Trina Tue, Aug 13, 2019
Maddy Tue, Aug 13, 2019
Dana F Tue, Aug 13, 2019
Aidan Tue, Aug 13, 2019
Robbie Tue, Aug 13, 2019
Hope Tue, Aug 13, 2019
Elizabeth Tue, Aug 13, 2019
1st176 RxJustin T Tue, Aug 13, 2019
Nick Ga Tue, Aug 13, 2019
Jeremy Tue, Aug 13, 2019
2nd176 Ian N Tue, Aug 13, 2019

Brittany G176 Rx
RX+ 53lb KB
Emily Br176 Rx
Jeremy176 Rx
Amberly176 Rx
Nick Ga176 Rx
Justin T176 Rx
Mari176 Rx
Elizabeth176
45#, 30# KB
Hope176
55#
Robbie176
65
Aidan176
55#, 20#
Dana F176
60#
Ian N176
35#, 22#
Maddy176
45lbs, 25lbs
Trina176
55lbs, 26lbs
Laura M176
65lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of