Daily WOD

Tue, Aug 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Maddy
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
8/13/19 MetConAugust Back Challenge Day 16

8/13/19 MetCon


(Reps)
4 min. EMOM:
- 8 thrusters @ 105/75
- Rest 1 minute

4 min. EMOM:
- 10 hang power clean @ 105/75
- Rest 1 min.

4 min. EMOM:
- 12 kb sumo jump squats @ 53/35
- Rest 1 minute

4 min. EMOM:
- 14 v-ups
- Rest forever


1st176 RxMari Tue, Aug 13, 2019
Amberly Tue, Aug 13, 2019
Emily Br Tue, Aug 13, 2019
Brittany G Tue, Aug 13, 2019
2nd176 Laura M Tue, Aug 13, 2019
Trina Tue, Aug 13, 2019
Maddy Tue, Aug 13, 2019
Dana F Tue, Aug 13, 2019
Aidan Tue, Aug 13, 2019
Robbie Tue, Aug 13, 2019
Hope Tue, Aug 13, 2019
Elizabeth Tue, Aug 13, 2019
1st176 RxJustin T Tue, Aug 13, 2019
Nick Ga Tue, Aug 13, 2019
Jeremy Tue, Aug 13, 2019
2nd176 Ian N Tue, Aug 13, 2019

Brittany G176 Rx
RX+ 53lb KB
Emily Br176 Rx
Jeremy176 Rx
Amberly176 Rx
Nick Ga176 Rx
Justin T176 Rx
Mari176 Rx
Elizabeth176
45#, 30# KB
Hope176
55#
Robbie176
65
Aidan176
55#, 20#
Dana F176
60#
Ian N176
35#, 22#
Maddy176
45lbs, 25lbs
Trina176
55lbs, 26lbs
Laura M176
65lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!