DAILY WOD

Mon, Aug 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/12/19 StrengthAugust Glute Challenge Day 88/12/19 Metcon

8/12/19 Strength


(Weight)
Back squats
5x5 @ .75


1st180 RxMari Mon, Aug 12, 2019
2nd160 RxKatie E Mon, Aug 12, 2019
Amberly Mon, Aug 12, 2019
3rd135 RxAidan Mon, Aug 12, 2019
Emily Br Mon, Aug 12, 2019
Mindy Mon, Aug 12, 2019
1st265 RxCaleb Nu Mon, Aug 12, 2019
2nd255 RxNick Ga Mon, Aug 12, 2019
3rd245 RxJeremy Mon, Aug 12, 2019

Caleb Nu265 Rx
Nick Ga255 Rx
Jeremy245 Rx
Justin T225 Rx
Tim A225 Rx
Mari180 Rx
Amberly160 Rx
Katie E160 Rx
Chase To155 Rx
Mindy135 Rx
Emily Br135 Rx
Aidan135 Rx
Brittany G125lbs Rx
Jamie125 Rx
Robbie125 Rx
Dana F125 Rx
Dale125 Rx
Laura M115 Rx
Erika R115 Rx
Diane110 Rx
Hope110 Rx
Renee105 Rx
Trina95 Rx
Stephanie95 Rx
Elizabeth90 Rx
Debra85 Rx
Ian N75 Rx
Pam70 Rx
Libbie65 Rx
Kori65 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable