DAILY WOD
 | Mon, Aug 12 2019 |  |
| 8/12/19 Strength | August Glute Challenge Day 8 | 8/12/19 Metcon |
8/12/19 Strength (Weight) Back squats 5x5 @ .75
| 1st | 180 Rx | Mari Mon, Aug 12, 2019 | | 2nd | 160 Rx | Katie E Mon, Aug 12, 2019 Amberly Mon, Aug 12, 2019 | | 3rd | 135 Rx | Aidan Mon, Aug 12, 2019 Emily Br Mon, Aug 12, 2019 Mindy Mon, Aug 12, 2019 | | 1st | 265 Rx | Caleb Nu Mon, Aug 12, 2019 | | 2nd | 255 Rx | Nick Ga Mon, Aug 12, 2019 | | 3rd | 245 Rx | Jeremy Mon, Aug 12, 2019 |
| Caleb Nu | 265 Rx | | | Nick Ga | 255 Rx | | | Jeremy | 245 Rx | | | Justin T | 225 Rx | | | Tim A | 225 Rx | | | Mari | 180 Rx | | | Amberly | 160 Rx | | | Katie E | 160 Rx | | | Chase To | 155 Rx | | | Mindy | 135 Rx | | | Emily Br | 135 Rx | | | Aidan | 135 Rx | | | Brittany G | 125lbs Rx | | | Jamie | 125 Rx | | | Robbie | 125 Rx | | | Dana F | 125 Rx | | | Dale | 125 Rx | | | Laura M | 115 Rx | | | Erika R | 115 Rx | | | Diane | 110 Rx | | | Hope | 110 Rx | | | Renee | 105 Rx | | | Trina | 95 Rx | | | Stephanie | 95 Rx | | | Elizabeth | 90 Rx | | | Debra | 85 Rx | | | Ian N | 75 Rx | | | Pam | 70 Rx | | | Libbie | 65 Rx | | | Kori | 65 Rx | | | Susan | 45 Rx | |
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8/12/19 Metcon (Rounds) 'Beef Jerky' Amrap in 12: 21 KBS (53/35) 14 KB Reverse lunges (53/35) 7 Push Jerks (165/115)
| 1st | 5+5 Rx | Lindsey H Mon, Aug 12, 2019 | | 2nd | 4+35 Rx | Mari Mon, Aug 12, 2019 | | 3rd | 3+40 Rx | Amberly Mon, Aug 12, 2019 | | 1st | 5 Rx | Thomas C Mon, Aug 12, 2019 | | 2nd | 4+20 Rx | Tim A Mon, Aug 12, 2019 | | 3rd | 4+7 Rx | Caleb Nu Mon, Aug 12, 2019 |
| Lindsey H | 5+5 Rx | | | Thomas C | 5 Rx | | | Mari | 4+35 Rx | | | Tim A | 4+20 Rx | | | Caleb Nu | 4+7 Rx | | | Amberly | 3+40 Rx | | | Alex A | 3+35 Rx | | | Justin T | 3+29 Rx | | | Nick Ga | 3 Rx | | | Debra | 5+39 | Not Rx | | Emily Br | 5+8 | 85 | | Kori | 5+4 | 25/55 | | Elizabeth | 5 | 55/26 | | Robbie | 5 | 95# | | Renee | 5 | 30/55 | | Laura M | 4 + 37 | 75lbs | | Jamie | 4+26 | 65/30 | | Diane | 4+21 | 65/35 | | Katie E | 4+21 | 75/35 | | Dana F | 4+21 | 35/65 | | Dale | 4+21 | 40/25/65 | | Mindy | 4+6 | 85# | | Brittany G | 4+5 | 85lbs | | Ian N | 4+5 | 15/45 | | Chase To | 4 | 120/53 | | Pam | 4 | 35/15 | | Stephanie | 3+39 | 20/45 | | Aidan | 3+28 | 30/70 | | Trina | 3+21 | 26#/squat/55# | | Hope | 3+20 | 55# | | Jeremy | 3+10 | 135 | | Susan | 3+5 | 30/18 | | Erika R | 3 | 65# | | Libbie | 2 | 9 min |
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