Daily WOD

Mon, Aug 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
8/12/19 StrengthAugust Glute Challenge Day 88/12/19 Metcon

8/12/19 Strength


(Weight)
Back squats
5x5 @ .75


1st180 RxMari Mon, Aug 12, 2019
2nd160 RxKatie E Mon, Aug 12, 2019
Amberly Mon, Aug 12, 2019
3rd135 RxAidan Mon, Aug 12, 2019
Emily Br Mon, Aug 12, 2019
Mindy Mon, Aug 12, 2019
1st265 RxCaleb Nu Mon, Aug 12, 2019
2nd255 RxNick Ga Mon, Aug 12, 2019
3rd245 RxJeremy Mon, Aug 12, 2019

Caleb Nu265 Rx
Nick Ga255 Rx
Jeremy245 Rx
Justin T225 Rx
Tim A225 Rx
Mari180 Rx
Amberly160 Rx
Katie E160 Rx
Chase To155 Rx
Mindy135 Rx
Emily Br135 Rx
Aidan135 Rx
Brittany G125lbs Rx
Jamie125 Rx
Robbie125 Rx
Dana F125 Rx
Dale125 Rx
Laura M115 Rx
Erika R115 Rx
Diane110 Rx
Hope110 Rx
Renee105 Rx
Trina95 Rx
Stephanie95 Rx
Elizabeth90 Rx
Debra85 Rx
Ian N75 Rx
Pam70 Rx
Libbie65 Rx
Kori65 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering