Daily WOD

Fri, Aug 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melissa B
8/2/19 Hero WODAugust Low Back Challenge Day 11

8/2/19 Hero WOD


(Time)
“Goodall”
5 Rounds for time:
400 m run
20 wall balls (20/14)
14 Kettlebell swings, (53/35)
38 reps of “X”

Round 1: push ups
Round 2: Air squats
Round 3: Pull-ups
Round 4: Alternating Lunges
Round 5: Burpees


1st29:07 RxMari Fri, Aug 2, 2019
2nd32:29 RxRobbie Fri, Aug 2, 2019
3rd33:55 RxBrittany G Fri, Aug 2, 2019
1st34:35 RxCaleb Nu Fri, Aug 2, 2019
2nd37:28 RxChase To Fri, Aug 2, 2019
3rd40:29 RxMatt Br Fri, Aug 2, 2019

Mari29:07 Rx
Robbie32:29 Rx
Brittany G33:55 Rx
Caleb Nu34:35 Rx
Emily Br35:07 Rx
Amberly36:18 Rx
Chase To37:28 Rx
Matt Br40:29 Rx
Laura M43:07 Rx
Dana F44:19 Rx
Diane17:30
Not Rx
Debra18:32
Not Rx
Libbie25:50
Not Rx
Trina30:06
Not Rx
Tim A31:49
Prom burpees
Heather C33:10
Not Rx
Ian N33:51
Not Rx
Pam35:00
Not Rx
Aidan35:09
26#/2 purp
Alice35:11
Not Rx
Jamie35:45
26#
Elizabeth37:57
#10 WB/ #30 KB
Kori38:47
25#/rr
Dale40:02
16#/35#
Mindy44:49
Row/bike
Katie E48:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of