Daily WOD

Fri, Aug 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
8/2/19 Hero WODAugust Low Back Challenge Day 11

8/2/19 Hero WOD


(Time)
“Goodall”
5 Rounds for time:
400 m run
20 wall balls (20/14)
14 Kettlebell swings, (53/35)
38 reps of “X”

Round 1: push ups
Round 2: Air squats
Round 3: Pull-ups
Round 4: Alternating Lunges
Round 5: Burpees


1st29:07 RxMari Fri, Aug 2, 2019
2nd32:29 RxRobbie Fri, Aug 2, 2019
3rd33:55 RxBrittany G Fri, Aug 2, 2019
1st34:35 RxCaleb Nu Fri, Aug 2, 2019
2nd37:28 RxChase To Fri, Aug 2, 2019
3rd40:29 RxMatt Br Fri, Aug 2, 2019

Mari29:07 Rx
Robbie32:29 Rx
Brittany G33:55 Rx
Caleb Nu34:35 Rx
Emily Br35:07 Rx
Amberly36:18 Rx
Chase To37:28 Rx
Matt Br40:29 Rx
Laura M43:07 Rx
Dana F44:19 Rx
Diane17:30
Not Rx
Debra18:32
Not Rx
Libbie25:50
Not Rx
Trina30:06
Not Rx
Tim A31:49
Prom burpees
Heather C33:10
Not Rx
Ian N33:51
Not Rx
Pam35:00
Not Rx
Aidan35:09
26#/2 purp
Alice35:11
Not Rx
Jamie35:45
26#
Elizabeth37:57
#10 WB/ #30 KB
Kori38:47
25#/rr
Dale40:02
16#/35#
Mindy44:49
Row/bike
Katie E48:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e