DAILY WOD

Fri, Aug 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
8/2/19 Hero WODAugust Low Back Challenge Day 11

8/2/19 Hero WOD


(Time)
“Goodall”
5 Rounds for time:
400 m run
20 wall balls (20/14)
14 Kettlebell swings, (53/35)
38 reps of “X”

Round 1: push ups
Round 2: Air squats
Round 3: Pull-ups
Round 4: Alternating Lunges
Round 5: Burpees


1st29:07 RxMari Fri, Aug 2, 2019
2nd32:29 RxRobbie Fri, Aug 2, 2019
3rd33:55 RxBrittany G Fri, Aug 2, 2019
1st34:35 RxCaleb Nu Fri, Aug 2, 2019
2nd37:28 RxChase To Fri, Aug 2, 2019
3rd40:29 RxMatt Br Fri, Aug 2, 2019

Mari29:07 Rx
Robbie32:29 Rx
Brittany G33:55 Rx
Caleb Nu34:35 Rx
Emily Br35:07 Rx
Amberly36:18 Rx
Chase To37:28 Rx
Matt Br40:29 Rx
Laura M43:07 Rx
Dana F44:19 Rx
Diane17:30
Not Rx
Debra18:32
Not Rx
Libbie25:50
Not Rx
Trina30:06
Not Rx
Tim A31:49
Prom burpees
Heather C33:10
Not Rx
Ian N33:51
Not Rx
Pam35:00
Not Rx
Aidan35:09
26#/2 purp
Alice35:11
Not Rx
Jamie35:45
26#
Elizabeth37:57
#10 WB/ #30 KB
Kori38:47
25#/rr
Dale40:02
16#/35#
Mindy44:49
Row/bike
Katie E48:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable