Daily WOD

Tue, Aug 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
8/6/19 MetconAugust Low Back Challenge Day 11

8/6/19 Metcon


(Rounds)
30 Min. EMOMS
Alt. every 3 min.
M1- Rope Climb
M2 - 12/9 push ups
M3 - 8 OHS, 75/55


1st10 RxLaura M Tue, Aug 6, 2019
Dana F Tue, Aug 6, 2019
Amberly Tue, Aug 6, 2019
Mari Tue, Aug 6, 2019
Emily Br Tue, Aug 6, 2019
Jamie Tue, Aug 6, 2019
Brittany G Tue, Aug 6, 2019
2nd10 Kori Tue, Aug 6, 2019
Diane Tue, Aug 6, 2019
Teri Tue, Aug 6, 2019
Hope Tue, Aug 6, 2019
Aidan Tue, Aug 6, 2019
Katie E Tue, Aug 6, 2019
Heather C Tue, Aug 6, 2019
Elizabeth Tue, Aug 6, 2019
1st10 RxJeremy Tue, Aug 6, 2019
Tim A Tue, Aug 6, 2019
Justin T Tue, Aug 6, 2019
Chase To Tue, Aug 6, 2019
2nd10 Nick Ga Tue, Aug 6, 2019
Ian N Tue, Aug 6, 2019

Brittany G10 Rx
Chase To10 Rx
Jamie10 Rx
Emily Br10 Rx
Justin T10 Rx
Mari10 Rx
Tim A10 Rx
Rx+ (2 RC, 15 PU)
Jeremy10 Rx
Amberly10 Rx
Dana F10 Rx
Laura M10 Rx
Elizabeth10
35, plank pulls
Heather C10
35, plank pulls
Katie E10
Plank pulls
Aidan10
35, 1/2 rope climbs
Hope10
35
Ian N10
Sc
Teri10
Sc
Diane10
45#
Nick Ga10
1/2 pull/knee
Kori10
Plank holds/bench/35#
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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF