8/6/19 Metcon (Rounds) 30 Min. EMOMS Alt. every 3 min. M1- Rope Climb M2 - 12/9 push ups M3 - 8 OHS, 75/55
| 1st | 10 Rx | Laura M Tue, Aug 6, 2019 Dana F Tue, Aug 6, 2019 Amberly Tue, Aug 6, 2019 Mari Tue, Aug 6, 2019 Emily Br Tue, Aug 6, 2019 Jamie Tue, Aug 6, 2019 Brittany G Tue, Aug 6, 2019 | | 2nd | 10 | Kori Tue, Aug 6, 2019 Diane Tue, Aug 6, 2019 Teri Tue, Aug 6, 2019 Hope Tue, Aug 6, 2019 Aidan Tue, Aug 6, 2019 Katie E Tue, Aug 6, 2019 Heather C Tue, Aug 6, 2019 Elizabeth Tue, Aug 6, 2019 | | 1st | 10 Rx | Jeremy Tue, Aug 6, 2019 Tim A Tue, Aug 6, 2019 Justin T Tue, Aug 6, 2019 Chase To Tue, Aug 6, 2019 | | 2nd | 10 | Nick Ga Tue, Aug 6, 2019 Ian N Tue, Aug 6, 2019 |
| Brittany G | 10 Rx | | | Chase To | 10 Rx | | | Jamie | 10 Rx | | | Emily Br | 10 Rx | | | Justin T | 10 Rx | | | Mari | 10 Rx | | | Tim A | 10 Rx | Rx+ (2 RC, 15 PU) | | Jeremy | 10 Rx | | | Amberly | 10 Rx | | | Dana F | 10 Rx | | | Laura M | 10 Rx | | | Elizabeth | 10 | 35, plank pulls | | Heather C | 10 | 35, plank pulls | | Katie E | 10 | Plank pulls | | Aidan | 10 | 35, 1/2 rope climbs | | Hope | 10 | 35 | | Ian N | 10 | Sc | | Teri | 10 | Sc | | Diane | 10 | 45# | | Nick Ga | 10 | 1/2 pull/knee | | Kori | 10 | Plank holds/bench/35# |
|