Daily WOD

Tue, Aug 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/6/19 MetconAugust Low Back Challenge Day 11

8/6/19 Metcon


(Rounds)
30 Min. EMOMS
Alt. every 3 min.
M1- Rope Climb
M2 - 12/9 push ups
M3 - 8 OHS, 75/55


1st10 RxLaura M Tue, Aug 6, 2019
Dana F Tue, Aug 6, 2019
Amberly Tue, Aug 6, 2019
Mari Tue, Aug 6, 2019
Emily Br Tue, Aug 6, 2019
Jamie Tue, Aug 6, 2019
Brittany G Tue, Aug 6, 2019
2nd10 Kori Tue, Aug 6, 2019
Diane Tue, Aug 6, 2019
Teri Tue, Aug 6, 2019
Hope Tue, Aug 6, 2019
Aidan Tue, Aug 6, 2019
Katie E Tue, Aug 6, 2019
Heather C Tue, Aug 6, 2019
Elizabeth Tue, Aug 6, 2019
1st10 RxJeremy Tue, Aug 6, 2019
Tim A Tue, Aug 6, 2019
Justin T Tue, Aug 6, 2019
Chase To Tue, Aug 6, 2019
2nd10 Nick Ga Tue, Aug 6, 2019
Ian N Tue, Aug 6, 2019

Brittany G10 Rx
Chase To10 Rx
Jamie10 Rx
Emily Br10 Rx
Justin T10 Rx
Mari10 Rx
Tim A10 Rx
Rx+ (2 RC, 15 PU)
Jeremy10 Rx
Amberly10 Rx
Dana F10 Rx
Laura M10 Rx
Elizabeth10
35, plank pulls
Heather C10
35, plank pulls
Katie E10
Plank pulls
Aidan10
35, 1/2 rope climbs
Hope10
35
Ian N10
Sc
Teri10
Sc
Diane10
45#
Nick Ga10
1/2 pull/knee
Kori10
Plank holds/bench/35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if