Daily WOD

Mon, Aug 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
8/5/19 Strength8/5/19 MetconAugust Glute Challenge Day 3

8/5/19 Strength


(Weight)
Pausing Deadlifts
7 Sets of 1 (50%)
4 Pauses during the lift, each for 2 seconds:
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)
Go every 90 sec.


1st185 RxKatie E Mon, Aug 5, 2019
2nd160 RxDana F Mon, Aug 5, 2019
3rd145 RxCecy Mon, Aug 5, 2019
Mari Mon, Aug 5, 2019
1st275 RxThomas C Mon, Aug 5, 2019
Caleb Nu Mon, Aug 5, 2019
Justin T Mon, Aug 5, 2019
2nd255 RxTim A Mon, Aug 5, 2019
Jeremy Mon, Aug 5, 2019
3rd245 RxCraig Mon, Aug 5, 2019

Justin T275 Rx
Caleb Nu275 Rx
4x7
Thomas C275 Rx
Jeremy255 Rx
Tim A255 Rx
Craig245 Rx
Dale235 Rx
Katie E185 Rx
Chase To165 Rx
Ian A160 Rx
Dana F160 Rx
Mari145 Rx
Cecy145 Rx
Brittany G140lbs Rx
Amberly135 Rx
Emily Br125 Rx
Aidan125 Rx
Mindy125 Rx
SDL
Stephanie125 Rx
Diane120 Rx
Mariah115 Rx
Laura M115 Rx
Elizabeth105 Rx
Debra95 Rx
Ian N95 Rx
Kori85 Rx
Alice75 Rx
Pam65 Rx
Susan60 Rx
Libbie45 Rx
Teri35 Rx
Lindsey HAlt. Lift Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering