DAILY WOD

Mon, Aug 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
8/5/19 Strength8/5/19 MetconAugust Glute Challenge Day 3

8/5/19 Strength


(Weight)
Pausing Deadlifts
7 Sets of 1 (50%)
4 Pauses during the lift, each for 2 seconds:
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)
Go every 90 sec.


1st185 RxKatie E Mon, Aug 5, 2019
2nd160 RxDana F Mon, Aug 5, 2019
3rd145 RxCecy Mon, Aug 5, 2019
Mari Mon, Aug 5, 2019
1st275 RxThomas C Mon, Aug 5, 2019
Caleb Nu Mon, Aug 5, 2019
Justin T Mon, Aug 5, 2019
2nd255 RxTim A Mon, Aug 5, 2019
Jeremy Mon, Aug 5, 2019
3rd245 RxCraig Mon, Aug 5, 2019

Justin T275 Rx
Caleb Nu275 Rx
4x7
Thomas C275 Rx
Jeremy255 Rx
Tim A255 Rx
Craig245 Rx
Dale235 Rx
Katie E185 Rx
Chase To165 Rx
Ian A160 Rx
Dana F160 Rx
Mari145 Rx
Cecy145 Rx
Brittany G140lbs Rx
Amberly135 Rx
Emily Br125 Rx
Aidan125 Rx
Mindy125 Rx
SDL
Stephanie125 Rx
Diane120 Rx
Mariah115 Rx
Laura M115 Rx
Elizabeth105 Rx
Debra95 Rx
Ian N95 Rx
Kori85 Rx
Alice75 Rx
Pam65 Rx
Susan60 Rx
Libbie45 Rx
Teri35 Rx
Lindsey HAlt. Lift Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable