Daily WOD

Mon, Aug 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Denise
8/5/19 Strength8/5/19 MetconAugust Glute Challenge Day 3

8/5/19 Strength


(Weight)
Pausing Deadlifts
7 Sets of 1 (50%)
4 Pauses during the lift, each for 2 seconds:
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)
Go every 90 sec.


1st185 RxKatie E Mon, Aug 5, 2019
2nd160 RxDana F Mon, Aug 5, 2019
3rd145 RxCecy Mon, Aug 5, 2019
Mari Mon, Aug 5, 2019
1st275 RxThomas C Mon, Aug 5, 2019
Caleb Nu Mon, Aug 5, 2019
Justin T Mon, Aug 5, 2019
2nd255 RxTim A Mon, Aug 5, 2019
Jeremy Mon, Aug 5, 2019
3rd245 RxCraig Mon, Aug 5, 2019

Justin T275 Rx
Caleb Nu275 Rx
4x7
Thomas C275 Rx
Jeremy255 Rx
Tim A255 Rx
Craig245 Rx
Dale235 Rx
Katie E185 Rx
Chase To165 Rx
Ian A160 Rx
Dana F160 Rx
Mari145 Rx
Cecy145 Rx
Brittany G140lbs Rx
Amberly135 Rx
Emily Br125 Rx
Aidan125 Rx
Mindy125 Rx
SDL
Stephanie125 Rx
Diane120 Rx
Mariah115 Rx
Laura M115 Rx
Elizabeth105 Rx
Debra95 Rx
Ian N95 Rx
Kori85 Rx
Alice75 Rx
Pam65 Rx
Susan60 Rx
Libbie45 Rx
Teri35 Rx
Lindsey HAlt. Lift Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of