Daily WOD

Wed, Aug 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/7/19 Barbell ConditioningAugust Glute Challenge 5Other Results

8/7/19 Barbell Conditioning


(Weight)
'Bear Complex'
5 rounds for load
Complete 7 unbroken
sets to make 1 round:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Unbroken means not letting
go of the bar or resting it on the ground.
Score is the weight of your last unbroken round.

Take 30-40 min. to complete,
resting as needed between sets

Must PC
Can combine FS/PP
into thruster
Can combine FS/PP
into thruster


1st85 RxLindsey H Wed, Aug 7, 2019
Amberly Wed, Aug 7, 2019
Mari Wed, Aug 7, 2019
2nd75 RxKatie E Wed, Aug 7, 2019
Robbie Wed, Aug 7, 2019
Emily Br Wed, Aug 7, 2019
3rd70 RxDana F Wed, Aug 7, 2019
1st145 RxHank Wed, Aug 7, 2019
2nd140 RxJustin T Wed, Aug 7, 2019
3rd135 RxTim A Wed, Aug 7, 2019

Hank145 Rx
Justin T140 Rx
Tim A135 Rx
Nick Ga130 Rx
Matt Br125 Rx
Jeremy125 Rx
Craig125 Rx
Alex A115 Rx
Mari85 Rx
Amberly85 Rx
Lindsey H85 Rx
Emily Br75 Rx
Robbie75 Rx
Katie E75 Rx
Dale75 Rx
Ian A70 Rx
Dana F70 Rx
Elizabeth60 Rx
Diane60 Rx
Stephanie45 Rx
Debra40 Rx
Alice40 Rx
Heather C35 Rx
Susan35 Rx
Libbie25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at