DAILY WOD

Wed, Aug 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
8/7/19 Barbell ConditioningAugust Glute Challenge 5Other Results

8/7/19 Barbell Conditioning


(Weight)
'Bear Complex'
5 rounds for load
Complete 7 unbroken
sets to make 1 round:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Unbroken means not letting
go of the bar or resting it on the ground.
Score is the weight of your last unbroken round.

Take 30-40 min. to complete,
resting as needed between sets

Must PC
Can combine FS/PP
into thruster
Can combine FS/PP
into thruster


1st85 RxLindsey H Wed, Aug 7, 2019
Amberly Wed, Aug 7, 2019
Mari Wed, Aug 7, 2019
2nd75 RxKatie E Wed, Aug 7, 2019
Robbie Wed, Aug 7, 2019
Emily Br Wed, Aug 7, 2019
3rd70 RxDana F Wed, Aug 7, 2019
1st145 RxHank Wed, Aug 7, 2019
2nd140 RxJustin T Wed, Aug 7, 2019
3rd135 RxTim A Wed, Aug 7, 2019

Hank145 Rx
Justin T140 Rx
Tim A135 Rx
Nick Ga130 Rx
Matt Br125 Rx
Jeremy125 Rx
Craig125 Rx
Alex A115 Rx
Mari85 Rx
Amberly85 Rx
Lindsey H85 Rx
Emily Br75 Rx
Robbie75 Rx
Katie E75 Rx
Dale75 Rx
Ian A70 Rx
Dana F70 Rx
Elizabeth60 Rx
Diane60 Rx
Stephanie45 Rx
Debra40 Rx
Alice40 Rx
Heather C35 Rx
Susan35 Rx
Libbie25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable