DAILY WOD
 | Fri, Aug 16 2019 |  |
| 8/16/19 | 8/16/19 Partner Metcon | August Glute Challenge Day 12 |
8/16/19 (Weight) Front Squats 5x5 @ .75
| 1st | 150 Rx | Mari Fri, Aug 16, 2019 | | 2nd | 135 Rx | Amberly Fri, Aug 16, 2019 | | 3rd | 115 Rx | Emily Br Fri, Aug 16, 2019 Robbie Fri, Aug 16, 2019 Brittany G Fri, Aug 16, 2019 | | 1st | 225 Rx | Justin T Fri, Aug 16, 2019 | | 2nd | 215 Rx | Jeremy Fri, Aug 16, 2019 | | 3rd | 195 Rx | Tim A Fri, Aug 16, 2019 |
| Justin T | 225 Rx | | | Jeremy | 215 Rx | | | Tim A | 195 Rx | | | Marc | 185 Rx | | | Mari | 150 Rx | | | Amberly | 135 Rx | | | Brittany G | 115 Rx | | | Robbie | 115 Rx | | | Emily Br | 115 Rx | | | Dale | 115 Rx | | | Laura M | 105 Rx | | | Dana F | 105 Rx | | | Aidan | 95 Rx | | | Diane | 85 Rx | | | Elizabeth | 75 Rx | | | Maddy | 75 Rx | | | Beth H | 65 Rx | | | Pam | 60 Rx | | | Susan | 45 Rx | | | Alice | 35 Rx | |
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8/16/19 Partner Metcon (Rounds) Partner WOD Amrap in 15 min. 20 Burpee box jump overs, 24/20 20 Chest to bar pull ups 40 Double unders 200 m run
| 1st | 3+58 Rx | Mari Fri, Aug 16, 2019 Amberly Fri, Aug 16, 2019 | | 2nd | 3+43 Rx | Brittany G Fri, Aug 16, 2019 | | 3rd | 3+38 Rx | Emily Br Fri, Aug 16, 2019 Robbie Fri, Aug 16, 2019 | | 1st | 3+50 Rx | Tim A Fri, Aug 16, 2019 | | 2nd | 3+1 Rx | Justin T Fri, Aug 16, 2019 | | 3rd | 2+17 Rx | Alex A Fri, Aug 16, 2019 |
| Amberly | 3+58 Rx | | | Mari | 3+58 Rx | | | Tim A | 3+50 Rx | | | Brittany G | 3+43 Rx | Partnered with Elijah | | Robbie | 3+38 Rx | | | Emily Br | 3+38 Rx | | | Justin T | 3+1 Rx | | | Laura M | 3+1 Rx | | | Alex A | 2+17 Rx | | | Elizabeth | 3+96 | No C2B, Su | | Jeremy | 3+50 | S.C2B | | Aidan | 3+11 | Banded pull-up | | Caleb Nu | 3+11 | 20” | | Dana F | 3+2 | Jumping pull-ups | | Maddy | 3+2 | Jumping pull-ups,SU | | Diane | 3+1 | Singles | | Dale | 2+80 | Sc | | Lindsey H | 2+80 | Regular pull-up | | Katie E | 2+23 | Sc | | Marc | 2+4 | Sc | | Beth H | 2+4 | Ring row, SU | | Alice | 2 | Su,J-pulls,8” | | Pam | 2 | Su,J-pulls,8” | | Susan | 1+28 | Sc |
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