Daily WOD

Fri, Aug 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
8/16/198/16/19 Partner MetconAugust Glute Challenge Day 12

8/16/19


(Weight)
Front Squats
5x5 @ .75


1st150 RxMari Fri, Aug 16, 2019
2nd135 RxAmberly Fri, Aug 16, 2019
3rd115 RxEmily Br Fri, Aug 16, 2019
Robbie Fri, Aug 16, 2019
Brittany G Fri, Aug 16, 2019
1st225 RxJustin T Fri, Aug 16, 2019
2nd215 RxJeremy Fri, Aug 16, 2019
3rd195 RxTim A Fri, Aug 16, 2019

Justin T225 Rx
Jeremy215 Rx
Tim A195 Rx
Marc185 Rx
Mari150 Rx
Amberly135 Rx
Brittany G115 Rx
Robbie115 Rx
Emily Br115 Rx
Dale115 Rx
Laura M105 Rx
Dana F105 Rx
Aidan95 Rx
Diane85 Rx
Elizabeth75 Rx
Maddy75 Rx
Beth H65 Rx
Pam60 Rx
Susan45 Rx
Alice35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering