DAILY WOD

Fri, Aug 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/16/198/16/19 Partner MetconAugust Glute Challenge Day 12

8/16/19


(Weight)
Front Squats
5x5 @ .75


1st150 RxMari Fri, Aug 16, 2019
2nd135 RxAmberly Fri, Aug 16, 2019
3rd115 RxEmily Br Fri, Aug 16, 2019
Robbie Fri, Aug 16, 2019
Brittany G Fri, Aug 16, 2019
1st225 RxJustin T Fri, Aug 16, 2019
2nd215 RxJeremy Fri, Aug 16, 2019
3rd195 RxTim A Fri, Aug 16, 2019

Justin T225 Rx
Jeremy215 Rx
Tim A195 Rx
Marc185 Rx
Mari150 Rx
Amberly135 Rx
Brittany G115 Rx
Robbie115 Rx
Emily Br115 Rx
Dale115 Rx
Laura M105 Rx
Dana F105 Rx
Aidan95 Rx
Diane85 Rx
Elizabeth75 Rx
Maddy75 Rx
Beth H65 Rx
Pam60 Rx
Susan45 Rx
Alice35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable