Daily WOD

Tue, Jul 28

Happy Birthday: Deanna
LINDA260728 AT HOME WOD260728 OPTIONAL STAMINA260728 OPTIONAL SKILL

LINDA


(Time, Int, Sc, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Intermediate:
Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Scaled:
8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb);
Bench press (55/75 lb);
Squat clean (35/45 lb)

Masters 55+ option:
10-9-8-7-6-5-4-3-2-1 reps for time:
1 x bodyweight deadlift
.75 x bodyweight bench press
.5 x bodyweight squat clean

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-July CAP benchmark; retest from 251220.

Planned: Tue,Jul28,2026 Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Gabriel L23:12 Rx 3rd
255,170,140
Justin U26:10 Rx
Ezra39:42 Rx 5th
345, 230, 170
Carson C40:27 Rx 6th
295,195,145
Matthew40:38 Rx 7th
295,195,145
Jeremy41:08 Rx
325,225,165
Mike42:13 Rx 8th
185 bench, 165 squat clean, 280 DL
Tom21:58 Int 10th
285,175,115
Evan B21:58 Int 10th
285,175,115
Thomas B22:05 Int 11th
225, 135, 87.5
Alex A23:42 Int 13th
255,170,130
Emily S25:55 Int 2nd
175, 105, 95. same percentages as last year. PR by 1 min
Justice27:00 Int 3rd
150,90,60
Kherri33:43 Int 5th
195,110,85
Cayla36:40 Int 6th
195,110,85
Thomas C40:25 Int 17th
Ron12:30 Sc 19th
Rx reps - 135, 95, 55
Christine15:51 Sc 8th
Rx reps, 125 DL, 65 bench press and squat clean
Elizabeth16:02 Sc 9th
Rx reps
Candi16:10 Sc 10th
Rx reps
Megan M17:00 Sc 12th
Rx reps, 125 DL, 65 bench press and squat clean
Lyndsie17:17 Sc 13th
Men’s wt
Eddie18:44 Sc 20th
Rx reps - 135,95,55
Alicia21:22 Sc
Rx reps- 125 DL, 65 BP and SC
Kori23:51 Sc 19th
Rx reps, 125 DL, 65 bench press and squat clean
Cecy24:23 Sc 20th
Rx reps, 120 DL, 65 bench press, 55 squat clean
Amanda T24:45 Sc 21st
Deena24:51 Sc 22nd
Rx reps. 135,65,75
Denisha26:20 Sc 23rd
Rx reps, 95 DL, 55 Bench press, 35 squat clean
Dana F26:49 Sc
Rx reps 105,55, Power cleans at 65
Scott P30:00 Sc 23rd
185,95,85
Amber L30:50 Sc 26th
Rx reps - 175,110,75
Sarah B33:07 Sc 27th
Rx reps- 175, 75,75
Kelly S33:24 Sc 28th
Rx reps - 175,75,75
Alex D35:00 Sc 29th
Rx reps - 195,105,95
Jason B👍
all RX, but regular cleans, no squat cleans.
Andrew💫
scaled
Thomas C 3:05pm
I hate skinny people....

Deena 5:36pm
lol same!!!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of