Daily WOD

Sat, Dec 20 2025

LINDA251220 AT HOME WOD251220 OPTIONAL CONDITIONING251220 PARTNER LINDA

LINDA


(Time, Int, Sc, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Rx2: Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Rx3: 8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb); Bench press (55/75 lb);
Squat clean (35/45 lb)

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-June CAP benchmark; retest from 230410.

Planned: Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Jason B21:15 Int 5th
Jake D27:32 Int 9th
225 deadlift, 135 bench, 95 squat clean. At 175#
Megan M20:36 Sc 8th
65 bench and squat clean, 125 deadlift
Taylor B21:23 Sc 10th
105 dl 55 sc 65 bp
Carlie15:28 16th
DL 125, BP 65, SC 85
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering