Daily WOD
 | Sat, Dec 20 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| LINDA | 260728 AT HOME WOD | 251220 OPTIONAL CONDITIONING | 251220 PARTNER LINDA |
LINDA(Time, Int, Sc,  Girls (G-N)10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (1.5 x bodyweight) Bench press (1 x bodyweight) Squat clean (0.75 x bodyweight) Intermediate: Deadlift (1.25 x bodyweight); Bench press (.75 x bodyweight); Squat clean (0.5 x bodyweight) Scaled: 8-7-6-5-4-3-2-1 reps for time: Deadlift (65/95 lb); Bench press (55/75 lb); Squat clean (35/45 lb) Masters 55+ option: 10-9-8-7-6-5-4-3-2-1 reps for time: 1 x bodyweight deadlift .75 x bodyweight bench press .5 x bodyweight squat clean Intended Stimulus: -15:00-30:00. -Unbroken deadlifts. -Bench presses in 1-2 sets. -Squat cleans in less than 1:30; touch-and-go reps or quick singles. -July CAP benchmark; retest from 251220.
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