Daily WOD

Tue, Jun 24 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan S
LINDA250624 AT-HOME WOD250624 OPTIONAL ACCESSORY250624 OPTIONAL STRENGTH

LINDA


(Time, Int, Sc, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Rx2: Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Rx3: 8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb); Bench press (55/75 lb);
Squat clean (35/45 lb)

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-June CAP benchmark; retest from 230410.

Planned: Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Willy14:07 Rx 1st
DL 205/ B 140/ SC 105
Justin U22:07 Rx 2nd
232.5/155/117
Jeremy37:16 Rx 3rd
330/225/175
Mike45:00 Rx 4th
Finished round of 6 295/195/155
Dana FAt home 29ish Int 1st
25#DB DL/15# shoulder press & squat clean
John R22:46 Int 6th
Thomas B23:09 Int 7th
Walker24:25 Int 8th
Emily S27:00 Int 2nd
DL @ 1.37/ 175#, BP @ .82/105#, SC @ .75/95#
Nidia29:06 Int 3rd
200/120/80
Tom30:00 Int 10th
Finished rd 6. 330 DL, did 225 BP for first 1.5r ds then 185, 175 SC
Chad35:00 Int 11th
Thomas C45:00 Int 12th
Finished round of 6
Mark12:20 Sc 13th
Jessica T14:53 Sc 4th
✅
Megan S16:52 Sc 5th
Rx3 weight, RX reps
Lyndsie17:35 Sc 6th
Alicia19:42 Sc 7th
60 SB/75/45
Katie E20:50 Sc 9th
145/65
Mariah23:05 Sc 11th
Megan M23:05 Sc
Veronica23:05 Sc 11th
Lindsey C23:46 Sc 12th
135/85/65 all reps
Julianne26:36 Sc 13th
65/75/55
Steven W28:18 Sc 14th
95#
James B28:40 Sc 15th
135/115/95
Jenny29:20 Sc 14th
105/65/55 with RX reps
Cecy34:44 Sc 15th
Rx reps 135/75/65
Adam20:00 16th
Alt wod
Cooper T21:30 17th
scaled
Julia F22:49 17th
scaled
Carlie23:12
DL 105, B 65, SC 85
Trey W25:45 19th
scaled
Cindy26:40 18th
scaled
Breanna29:58 19th
scaled
Harley29:59 20th
135 DL- 105 SC- 55 BP
Scott P30:00 20th
scaled
Maddy36:00 21st
scaled
Jason B👎🏻 Int
Andrew👍
scaled
EzraCapped Rx
Round of 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte