Daily WOD

Tue, Jun 24 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Megan S
LINDA250624 AT-HOME WOD250624 OPTIONAL ACCESSORY250624 OPTIONAL STRENGTH

LINDA


(Time, Int, Sc, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Intermediate:
Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Scaled:
8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb);
Bench press (55/75 lb);
Squat clean (35/45 lb)

Masters 55+ option:
10-9-8-7-6-5-4-3-2-1 reps for time:
1 x bodyweight deadlift
.75 x bodyweight bench press
.5 x bodyweight squat clean

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-July CAP benchmark; retest from 251220.

Planned: Tue,Jul28,2026 Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Willy14:07 Rx 1st
DL 205/ B 140/ SC 105
Justin U22:07 Rx 2nd
232.5/155/117
Jeremy37:16 Rx 4th
330/225/175
Mike45:00 Rx
Finished round of 6 295/195/155
Dana FAt home 29ish Int 1st
25#DB DL/15# shoulder press & squat clean
John R22:46 Int 12th
Thomas B23:09 Int
Walker24:25 Int 14th
Emily S27:00 Int
DL @ 1.37/ 175#, BP @ .82/105#, SC @ .75/95#
Nidia29:06 Int 4th
200/120/80
Tom30:00 Int
Finished rd 6. 330 DL, did 225 BP for first 1.5r ds then 185, 175 SC
Chad35:00 Int 16th
Thomas C45:00 Int
Finished round of 6
Mark12:20 Sc 18th
Jessica T14:53 Sc 7th
✅
Megan S16:52 Sc 11th
Rx3 weight, RX reps
Lyndsie17:35 Sc
Alicia19:42 Sc 14th
60 SB/75/45
Katie E20:50 Sc 15th
145/65
Mariah23:05 Sc 17th
Megan M23:05 Sc
Veronica23:05 Sc 17th
Lindsey C23:46 Sc 18th
135/85/65 all reps
Julianne26:36 Sc 24th
65/75/55
Steven W28:18 Sc 21st
95#
James B28:40 Sc 22nd
135/115/95
Jenny29:20 Sc 25th
105/65/55 with RX reps
Cecy34:44 Sc
Rx reps 135/75/65
Adam20:00 24th
Alt wod
Cooper T21:30 25th
scaled
Julia F22:49 31st
scaled
Carlie23:12
DL 105, B 65, SC 85
Trey W25:45 26th
scaled
Cindy26:40 32nd
scaled
Breanna29:58 33rd
scaled
Harley29:59 34th
135 DL- 105 SC- 55 BP
Scott P30:00
scaled
Maddy36:00 35th
scaled
Jason B👎🏻 Int
Andrew👍
scaled
EzraCapped Rx
Round of 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at