Daily WOD

Tue, Jun 24 2025

Happy Birthday: Megan S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
LINDA250624 AT-HOME WOD250624 OPTIONAL ACCESSORY250624 OPTIONAL STRENGTH

LINDA


(Time, Sc, Fnd, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Rx2: Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Rx3: 8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb); Bench press (55/75 lb);
Squat clean (35/45 lb)

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-June CAP benchmark; retest from 230410.

Planned: Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Willy14:07 Rx 1st
DL 205/ B 140/ SC 105
Justin U22:07 Rx 2nd
232.5/155/117
Jeremy37:16 Rx 3rd
330/225/175
Mike45:00 Rx 4th
Finished round of 6 295/195/155
Dana FAt home 29ish Sc 1st
25#DB DL/15# shoulder press & squat clean
John R22:46 Sc 6th
Thomas B23:09 Sc 7th
Walker24:25 Sc 8th
Emily S27:00 Sc 2nd
DL @ 1.37/ 175#, BP @ .82/105#, SC @ .75/95#
Nidia29:06 Sc 3rd
200/120/80
Tom30:00 Sc 10th
Finished rd 6. 330 DL, did 225 BP for first 1.5r ds then 185, 175 SC
Chad35:00 Sc 11th
Thomas C45:00 Sc 12th
Finished round of 6
Mark12:20 Fnd 13th
Jessica T14:53 Fnd 4th
✅
Megan S16:52 Fnd 5th
Rx3 weight, RX reps
Lyndsie17:35 Fnd 6th
Alicia19:42 Fnd 7th
60 SB/75/45
Katie E20:50 Fnd 9th
145/65
Mariah23:05 Fnd 11th
Megan M23:05 Fnd
Veronica23:05 Fnd 11th
Lindsey C23:46 Fnd 12th
135/85/65 all reps
Julianne26:36 Fnd 13th
65/75/55
Steven W28:18 Fnd 14th
95#
James B28:40 Fnd 15th
135/115/95
Jenny29:20 Fnd 14th
105/65/55 with RX reps
Cecy34:44 Fnd 15th
Rx reps 135/75/65
Adam20:00 16th
Alt wod
Cooper T21:30 17th
scaled
Julia F22:49 17th
scaled
Carlie23:12
DL 105, B 65, SC 85
Trey W25:45 19th
scaled
Cindy26:40 18th
scaled
Breanna29:58 19th
scaled
Harley29:59 20th
135 DL- 105 SC- 55 BP
Scott P30:00 20th
scaled
Maddy36:00 21st
scaled
Jason👎🏻 Sc
Andrew👍
scaled
EzraCapped Rx
Round of 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su