Daily WOD

Tue, Jun 24 2025

Happy Birthday: Megan S
LINDA250624 AT-HOME WOD250624 OPTIONAL ACCESSORY250624 OPTIONAL STRENGTH

LINDA


(Time, Int, Sc, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Rx2: Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Rx3: 8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb); Bench press (55/75 lb);
Squat clean (35/45 lb)

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-June CAP benchmark; retest from 230410.

Planned: Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Willy14:07 Rx 1st
DL 205/ B 140/ SC 105
Justin U22:07 Rx 2nd
232.5/155/117
Jeremy37:16 Rx 3rd
330/225/175
Mike45:00 Rx 4th
Finished round of 6 295/195/155
Dana FAt home 29ish Int 1st
25#DB DL/15# shoulder press & squat clean
John R22:46 Int 6th
Thomas B23:09 Int 7th
Walker24:25 Int 8th
Emily S27:00 Int 2nd
DL @ 1.37/ 175#, BP @ .82/105#, SC @ .75/95#
Nidia29:06 Int 3rd
200/120/80
Tom30:00 Int 10th
Finished rd 6. 330 DL, did 225 BP for first 1.5r ds then 185, 175 SC
Chad35:00 Int 11th
Thomas C45:00 Int 12th
Finished round of 6
Mark12:20 Sc 13th
Jessica T14:53 Sc 4th
✅
Megan S16:52 Sc 5th
Rx3 weight, RX reps
Lyndsie17:35 Sc 6th
Alicia19:42 Sc 7th
60 SB/75/45
Katie E20:50 Sc 9th
145/65
Mariah23:05 Sc 11th
Megan M23:05 Sc
Veronica23:05 Sc 11th
Lindsey C23:46 Sc 12th
135/85/65 all reps
Julianne26:36 Sc 13th
65/75/55
Steven W28:18 Sc 14th
95#
James B28:40 Sc 15th
135/115/95
Jenny29:20 Sc 14th
105/65/55 with RX reps
Cecy34:44 Sc 15th
Rx reps 135/75/65
Adam20:00 16th
Alt wod
Cooper T21:30 17th
scaled
Julia F22:49 17th
scaled
Carlie23:12
DL 105, B 65, SC 85
Trey W25:45 19th
scaled
Cindy26:40 18th
scaled
Breanna29:58 19th
scaled
Harley29:59 20th
135 DL- 105 SC- 55 BP
Scott P30:00 20th
scaled
Maddy36:00 21st
scaled
Jason B👎🏻 Int
Andrew👍
scaled
EzraCapped Rx
Round of 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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