DAILY WOD

Tue, Jun 24 2025

Happy Birthday: Megan S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
LINDA250624 AT-HOME WOD250624 OPTIONAL ACCESSORY250624 OPTIONAL STRENGTH

LINDA


(Time, Rx2, Rx3, Girls (G-N))
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)

Rx2: Deadlift (1.25 x bodyweight);
Bench press (.75 x bodyweight);
Squat clean (0.5 x bodyweight)

Rx3: 8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb); Bench press (55/75 lb);
Squat clean (35/45 lb)

Intended Stimulus:
-15:00-30:00.
-Unbroken deadlifts.
-Bench presses in 1-2 sets.
-Squat cleans in less than 1:30; touch-and-go reps or quick singles.
-June CAP benchmark; retest from 230410.

Planned: Sat,Dec20,2025 Tue,Jun24,2025
TodayAll Time

Willy14:07 Rx 1st
DL 205/ B 140/ SC 105
Justin U22:07 Rx 2nd
232.5/155/117
Jeremy37:16 Rx 3rd
330/225/175
Mike45:00 Rx 4th
Finished round of 6 295/195/155
Dana FAt home 29ish Rx2 1st
25#DB DL/15# shoulder press & squat clean
John R22:46 Rx2 6th
Thomas B23:09 Rx2 7th
Walker24:25 Rx2 8th
Emily S27:00 Rx2 2nd
DL @ 1.37/ 175#, BP @ .82/105#, SC @ .75/95#
Nidia29:06 Rx2 3rd
200/120/80
Tom30:00 Rx2 10th
Finished rd 6. 330 DL, did 225 BP for first 1.5r ds then 185, 175 SC
Chad35:00 Rx2 11th
Thomas C45:00 Rx2 12th
Finished round of 6
Mark12:20 Rx3 13th
Jessica T14:53 Rx3 4th
✅
Megan S16:52 Rx3 5th
Rx3 weight, RX reps
Lyndsie17:35 Rx3 6th
Alicia19:42 Rx3 7th
60 SB/75/45
Katie E20:50 Rx3 9th
145/65
Mariah23:05 Rx3 11th
Megan M23:05 Rx3
Veronica23:05 Rx3 11th
Lindsey C23:46 Rx3 12th
135/85/65 all reps
Julianne26:36 Rx3 13th
65/75/55
Steven W28:18 Rx3 14th
95#
James B28:40 Rx3 15th
135/115/95
Jenny29:20 Rx3 14th
105/65/55 with RX reps
Cecy34:44 Rx3 15th
Rx reps 135/75/65
Adam20:00 16th
Alt wod
Cooper T21:30 17th
scaled
Julia F22:49 17th
scaled
Carlie23:12
DL 105, B 65, SC 85
Trey W25:45 19th
scaled
Cindy26:40 18th
scaled
Breanna29:58 19th
scaled
Harley29:59 20th
135 DL- 105 SC- 55 BP
Scott P30:00 20th
scaled
Maddy36:00 21st
scaled
Jason👎🏻 Rx2
Andrew👍
scaled
EzraCapped Rx
Round of 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF