DAILY WOD

Wed, Jun 25 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250625 PRE-WOD SKILL250625 PARTNER METCON250625 AT-HOME WOD250625 OPTIONAL ACCESSORY250625 OPTIONAL STAMINA

250625 PRE-WOD SKILL


(Reps)
Post-workout
AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls


1st160 RxMaddy Wed, Jun 25, 2025
2nd135 RxKristen Wed, Jun 25, 2025
1st190 RxMike Wed, Jun 25, 2025
2nd160 RxMatt Br Wed, Jun 25, 2025
3rd157 RxGreg U Wed, Jun 25, 2025

Mike190 Rx
Maddy160 Rx
Matt Br160 Rx
Greg U157 Rx
Kristen135 Rx
Debra👍
scaled
Justin U👎
scaled
Jason👎
scaled
Megan S👍
Kori👍
scaled
Chad👎
scaled
Andrew👎
scaled
Walker👍
scaled
Steven W👍
scaled
Jen👍
scaled
Thomas C👍 Rx
Lindsey C👍 Rx
Alicia👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make