Daily WOD

Wed, Jun 25 2025

Happy Birthday: AJ
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
250625 PRE-WOD SKILL250625 PARTNER METCON250625 AT-HOME WOD250625 OPTIONAL ACCESSORY250625 OPTIONAL STAMINA

250625 PRE-WOD SKILL


(Reps)
Post-workout
AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls


1st160 RxMaddy Wed, Jun 25, 2025
2nd135 RxKristen Wed, Jun 25, 2025
1st190 RxMike Wed, Jun 25, 2025
2nd160 RxMatt Br Wed, Jun 25, 2025
3rd157 RxGreg U Wed, Jun 25, 2025

Mike190 Rx
Maddy160 Rx
Matt Br160 Rx
Greg U157 Rx
Kristen135 Rx
Debra👍
scaled
Justin U👎
scaled
Jason👎
scaled
Megan S👍
Kori👍
scaled
Chad👎
scaled
Andrew👎
scaled
Walker👍
scaled
Steven W👍
scaled
Jen👍
scaled
Thomas C👍 Rx
Lindsey C👍 Rx
Alicia👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e