Daily WOD

Wed, Jun 25 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: AJ
250625 PRE-WOD SKILL250625 PARTNER METCON250625 AT-HOME WOD250625 OPTIONAL ACCESSORY250625 OPTIONAL STAMINA

250625 PRE-WOD SKILL


(Reps)
Post-workout
AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls


1st160 RxMaddy Wed, Jun 25, 2025
2nd135 RxKristen Wed, Jun 25, 2025
1st190 RxMike Wed, Jun 25, 2025
2nd160 RxMatt Br Wed, Jun 25, 2025
3rd157 RxGreg U Wed, Jun 25, 2025

Mike190 Rx
Maddy160 Rx
Matt Br160 Rx
Greg U157 Rx
Kristen135 Rx
Debra👍
scaled
Justin U👎
scaled
Jason B👎
scaled
Megan S👍
Kori👍
scaled
Chad👎
scaled
Andrew👎
scaled
Walker👍
scaled
Steven W👍
scaled
Jen👍
scaled
Thomas C👍 Rx
Lindsey C👍 Rx
Alicia👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su