Daily WOD
 | Thu, Jun 26 2025 |  |
 | Happy Birthday: Lyndsie |
| 250626 PRE-WOD SKILL | 250626 AT-HOME WOD | 250626 METCON | Other Results |
250626 PRE-WOD SKILL (Check In) Pre-workout Ring muscle-up skill work
| Tom | Yes | 36 RX2 | | Justin U | Yes | | | Kori | Yes | | | Jeanne | Yes | | | Katie E | Yes | | | Emily S | Yes | | | Mike | Yes | | | Carlie | Yes | | | Andrew | Yes | | | Chad | Yes | | | Steven W | Yes | | | Gabby | Yes | | | Taylor B | Yes | | | Deanna | Yes | | | Scott P | Yes | | | Cecy | Yes | | | Denisha | Yes | | | Ron | Yes | | | Julia F | Yes | | | Cooper T | Yes | | | Alicia | Yes | | | Nidia | Yes | | | Willy | Yes | | | Dana F | Yes | | | Kelly P | Yes | | | Eddie | Yes | | | Ezra | Yes | | | Jacob L | Yes | | | Alex D | Yes | | | McKenzie | Yes | | | Evan B | Yes | | | Mark | Yes | | | Harley | Yes | | | Mari | Yes | | | Jeremy | Yes | | | John R | Yes | |
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250626 AT-HOME WOD (Reps) At-home option: 5 rounds: AMRAP 2: 20 single-arm dumbbell thrusters (35/50 lb) Max wall walks – Rest 2:00 between rounds.
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250626 METCON (Reps, Int, Sc) 5 rounds: AMRAP 2: 20 wall-ball shots (20/30 lb) (9/10 ft) Max ring muscle-ups – Rest 2:00 between rounds. Rx2: (14/20 lb); Max jumping ring muscle-up transitions Rx3: (10/12 lb) (9/9 ft); Max foot-assisted ring dips Intended Stimulus: -Heavier-than-usual wall-ball shots, complete in under 1:30 and in 1-2 sets. -:30+ for muscle-ups; 1+ reps per round.
| 1st | 19 Rx | Nidia Thu, Jun 26, 2025 | | 2nd | 72 Int | Mari Thu, Jun 26, 2025 | | 3rd | 65 Int | Harley Thu, Jun 26, 2025 | | 1st | 51 Rx | Jeremy Thu, Jun 26, 2025 | | 2nd | 24 Rx | Thomas C Thu, Jun 26, 2025 | | 3rd | 23 Rx | Willy Thu, Jun 26, 2025 |
| Jeremy | 51 Rx | Bar muscle up | | Thomas C | 24 Rx | | | Willy | 23 Rx | | | Nidia | 19 Rx | | | Justin U | 4 Rx | | | Ezra | 4 Rx | | | Mari | 72 Int | | | Harley | 65 Int | | | John R | 64 Int | | | McKenzie | 58 Int | | | Evan B | 44 Int | | | Kelly P | 42 Int | | | Tom | 36 Int | | | Taylor B | 31 Int | Drop to 10lb wall ball | | Cooper T | 27 Int | | | Scott P | 26 Int | | | Emily S | 24 Int | 20# | | Chad | 24 Int | | | Andrew | 21 Int | | | Mike | 13 Int | RMU | | Eddie | 61 Sc | | | Cecy | 53 Sc | 15# DB Thrusters | | Deanna | 52 Sc | 14# | | Alex D | 50 Sc | 14lb | | Julia F | 49 Sc | | | Alicia | 44 Sc | | | Jeanne | 41 Sc | 14# | | Katie E | 40 Sc | 14# | | Gabby | 40 Sc | 10# | | Kori | 31 Sc | 14# | | Ron | 25 Sc | 20# | | Jacob L | 22 Sc | | | Steven W | 15 Sc | 20# | | Carlie | 130 | #14, bench dips, 1 min rest btw | | Dana F | Annie Reps: DU/RKBS/Single Leg V-ups | At home | | Denisha | ✅ Sc | |
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