250626 METCON (Reps, Rx2, Rx3) 5 rounds: AMRAP 2: 20 wall-ball shots (20/30 lb) (9/10 ft) Max ring muscle-ups – Rest 2:00 between rounds. Rx2: (14/20 lb); Max jumping ring muscle-up transitions Rx3: (10/12 lb) (9/9 ft); Max foot-assisted ring dips Intended Stimulus: -Heavier-than-usual wall-ball shots, complete in under 1:30 and in 1-2 sets. -:30+ for muscle-ups; 1+ reps per round.
| 1st | 19 Rx | Nidia Thu, Jun 26, 2025 | | 2nd | 72 Rx2 | Mari Thu, Jun 26, 2025 | | 3rd | 65 Rx2 | Harley Thu, Jun 26, 2025 | | 1st | 51 Rx | Jeremy Thu, Jun 26, 2025 | | 2nd | 24 Rx | Thomas C Thu, Jun 26, 2025 | | 3rd | 23 Rx | Willy Thu, Jun 26, 2025 |
| Jeremy | 51 Rx | Bar muscle up | | Thomas C | 24 Rx | | | Willy | 23 Rx | | | Nidia | 19 Rx | | | Justin U | 4 Rx | | | Ezra | 4 Rx | | | Mari | 72 Rx2 | | | Harley | 65 Rx2 | | | John R | 64 Rx2 | | | McKenzie | 58 Rx2 | | | Evan B | 44 Rx2 | | | Kelly P | 42 Rx2 | | | Tom | 36 Rx2 | | | Taylor B | 31 Rx2 | Drop to 10lb wall ball | | Cooper T | 27 Rx2 | | | Scott P | 26 Rx2 | | | Emily S | 24 Rx2 | 20# | | Chad | 24 Rx2 | | | Andrew | 21 Rx2 | | | Mike | 13 Rx2 | RMU | | Eddie | 61 Rx3 | | | Cecy | 53 Rx3 | 15# DB Thrusters | | Deanna | 52 Rx3 | 14# | | Alex D | 50 Rx3 | 14lb | | Julia F | 49 Rx3 | | | Alicia | 44 Rx3 | | | Jeanne | 41 Rx3 | 14# | | Katie E | 40 Rx3 | 14# | | Gabby | 40 Rx3 | 10# | | Kori | 31 Rx3 | 14# | | Ron | 25 Rx3 | 20# | | Jacob L | 22 Rx3 | | | Steven W | 15 Rx3 | 20# | | Carlie | 130 | #14, bench dips, 1 min rest btw | | Dana F | Annie Reps: DU/RKBS/Single Leg V-ups | At home | | Denisha | ✅ Rx3 | |
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