Daily WOD

Fri, Jun 27 2025

Happy Birthday: Jason B
250627 METCON250627 POST-WOD SKILL250627 AT-HOME WOD250627 OPTIONAL ACCESSORY I250627 OPTIONAL ACCESSORY II

250627 METCON


(Reps, Int, Sc)
AMRAP 15:
100-m DB suitcase carry (35/50 lb)
20 box jumps (20/24 in)
20 single-arm DB push presses
– Use one dumbbell.
– Step down from the box.
– Switch hands as needed on the suitcase carries and push presses.

Rx2: (20/35 lb)

Rx3: (10/15 lb); 15 box jumps (12/20 in;
15 single-arm DB push presses

Intended Stimulus:
-3+ rounds.
-Suitcase carries in 1:30 or less.
-Box jumps in 2:00 or less.
-Dumbbell push presses in 1:30 or less and 1-2 sets.


1st5+13 RxNidia Fri, Jun 27, 2025
2nd5 RxLindsey C Fri, Jun 27, 2025
McKenzie Fri, Jun 27, 2025
3rd4 + 22 RxEmily S Fri, Jun 27, 2025
1st6+2 RxJeremy Fri, Jun 27, 2025
2nd5+17 RxWilly Fri, Jun 27, 2025
3rd5+2 RxEzra Fri, Jun 27, 2025

Jeremy6+2 Rx
Willy5+17 Rx
Nidia5+13 Rx
Ezra5+2 Rx
McKenzie5 Rx
Lindsey C5 Rx
Emily S4 + 22 Rx
Mike4+17 Rx
John R4+5 Rx
Justin U4+4 Rx
Chad4+2 Rx
Carlie4 Rx
Adam7 Int
Mari6+5 Int
25# carry & PP
Alice6 Int
35# carry, 20# PP
Harley5+.5 Int
35# carry, 25# PP
Julia F5+4 Int
25# PP, 35# carry
Kelly P5 Int
20# PP, 35# carry
Robbie5 Int
#35 carry/#25 PP
Cindy4+40 Int
Christine4+22 Int
35# carry, 25# PP
Deanna4+17 Int
25# PP, 35# carry
Jeanne4+16 Int
#25
Hope4+14 Int
35# carry, 25# PP
Maddy4+12 Int
Tom4+12 Int
40# carry & PP
James B4+6 Int
50# carry
Lyndsie4+4 Int
35# carry, 25# PP
Trey W4+2 Int
40# PP, 50# carry
Megan M4+2 Int
35# carry
Mark4+2 Int
35# carry, 20# PP
Kori4 Int
35# carry 20#pp
Evan B4 Int
40# PP & carry
Scott P3+39 Int
Taylor B3+34 Int
25# carry
Dale3+28 Int
40# carry, 35# PP
Jacob L3+19 Int
50# carry
Kelly S3+12 Int
25# PP, 35# carry
Elizabeth7+1 Sc
Txt reps-#15. Step ups
Melinda5+5 Sc
10# carry & PP, 6” box
Denisha5 Sc
25# carry, 10# PP, 8” steps
Alicia5 Sc
35# carry, 20# PP, 12”
Laura B4+22 Sc
20# carry, 10# PP, 5” jump
Gabriela4+10 Sc
15# carry & PP
Mariah4+1 Sc
35# carry, 20# PP, 12” jumps
Veronica4+1 Sc
30# carry, 25# PP, 16” box
Katie E3+32 Sc
RX except 16” jumps
Melissa J3+17 Sc
35# carry, 20# PP, 16” box
Shelby B3+7 Sc
35# carry, 25# PP, 16” box jump
Walker4+2
scaled
Kristen4+1
scaled
Jason B4
MODWOD
Megan S3+3
scaled
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