250627 METCON
(Reps, Sc, Fnd)
AMRAP 15:
100-m DB suitcase carry (35/50 lb)
20 box jumps (20/24 in)
20 single-arm DB push presses
– Use one dumbbell.
– Step down from the box.
– Switch hands as needed on the suitcase carries and push presses.
Rx2: (20/35 lb)
Rx3: (10/15 lb); 15 box jumps (12/20 in;
15 single-arm DB push presses
Intended Stimulus:
-3+ rounds.
-Suitcase carries in 1:30 or less.
-Box jumps in 2:00 or less.
-Dumbbell push presses in 1:30 or less and 1-2 sets.
| 1st | 5+13 Rx | Nidia Fri, Jun 27, 2025 | | 2nd | 5 Rx | Lindsey C Fri, Jun 27, 2025
McKenzie Fri, Jun 27, 2025 | | 3rd | 4 + 22 Rx | Emily S Fri, Jun 27, 2025 | | 1st | 6+2 Rx | Jeremy Fri, Jun 27, 2025 | | 2nd | 5+17 Rx | Willy Fri, Jun 27, 2025 | | 3rd | 5+2 Rx | Ezra Fri, Jun 27, 2025 |
| Jeremy | 6+2 Rx | | | Willy | 5+17 Rx | | | Nidia | 5+13 Rx | | | Ezra | 5+2 Rx | | | McKenzie | 5 Rx | | | Lindsey C | 5 Rx | | | Emily S | 4 + 22 Rx | | | Mike | 4+17 Rx | | | John R | 4+5 Rx | | | Justin U | 4+4 Rx | | | Chad | 4+2 Rx | | | Carlie | 4 Rx | | | Adam | 7 Sc | | | Mari | 6+5 Sc | 25# carry & PP | | Alice | 6 Sc | 35# carry, 20# PP | | Harley | 5+.5 Sc | 35# carry, 25# PP | | Julia F | 5+4 Sc | 25# PP, 35# carry | | Kelly P | 5 Sc | 20# PP, 35# carry | | Robbie | 5 Sc | #35 carry/#25 PP | | Cindy | 4+40 Sc | | | Christine | 4+22 Sc | 35# carry, 25# PP | | Deanna | 4+17 Sc | 25# PP, 35# carry | | Jeanne | 4+16 Sc | #25 | | Hope | 4+14 Sc | 35# carry, 25# PP | | Maddy | 4+12 Sc | | | Tom | 4+12 Sc | 40# carry & PP | | James B | 4+6 Sc | 50# carry | | Lyndsie | 4+4 Sc | 35# carry, 25# PP | | Trey W | 4+2 Sc | 40# PP, 50# carry | | Megan M | 4+2 Sc | 35# carry | | Mark | 4+2 Sc | 35# carry, 20# PP | | Kori | 4 Sc | 35# carry 20#pp | | Evan B | 4 Sc | 40# PP & carry | | Scott P | 3+39 Sc | | | Taylor B | 3+34 Sc | 25# carry | | Dale | 3+28 Sc | 40# carry, 35# PP | | Jacob L | 3+19 Sc | 50# carry | | Kelly S | 3+12 Sc | 25# PP, 35# carry | | Elizabeth | 7+1 Fnd | Txt reps-#15. Step ups | | Melinda | 5+5 Fnd | 10# carry & PP, 6” box | | Denisha | 5 Fnd | 25# carry, 10# PP, 8” steps | | Alicia | 5 Fnd | 35# carry, 20# PP, 12” | | Laura B | 4+22 Fnd | 20# carry, 10# PP, 5” jump | | Gabriela | 4+10 Fnd | 15# carry & PP | | Mariah | 4+1 Fnd | 35# carry, 20# PP, 12” jumps | | Veronica | 4+1 Fnd | 30# carry, 25# PP, 16” box | | Katie E | 3+32 Fnd | RX except 16” jumps | | Melissa J | 3+17 Fnd | 35# carry, 20# PP, 16” box | | Shelby B | 3+7 Fnd | 35# carry, 25# PP, 16” box jump | | Walker | 4+2 | scaled | | Kristen | 4+1 | scaled | | Jason | 4 | MODWOD | | Megan S | 3+3 | scaled |
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