Daily WOD

Sat, Jun 28 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250628 PRE-WOD SKILL250628 METCON250628 AT-HOME WOD250628 OPTIONAL STRENGTH250628 OPTIONAL RUN INTERVALS

250628 PRE-WOD SKILL


(Weight)
Pre-workout
Every 2:00 for 10:00:
1 power snatch
1 hang squat snatch
– Share a bar with a partner.
– Build in load as mechanics allow.


1st120 RxNidia Sat, Jun 28, 2025
2nd80 RxBreanna Sat, Jun 28, 2025
Harley Sat, Jun 28, 2025
Mari Sat, Jun 28, 2025
3rd70 RxLindsey C Sat, Jun 28, 2025
1st157.5 RxThomas C Sat, Jun 28, 2025
2nd155 RxWilly Sat, Jun 28, 2025
3rd35 Jason B Sat, Jun 28, 2025

Thomas C157.5 Rx
Willy155 Rx
Nidia120 Rx
Mari80 Rx
Harley80 Rx
Breanna80 Rx
Lindsey C70 Rx
Deanna55 Rx
Jason B35
Curl and press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of