DAILY WOD

Sat, Jun 28 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250628 PRE-WOD SKILL250628 METCON250628 AT-HOME WOD250628 OPTIONAL STRENGTH250628 OPTIONAL RUN INTERVALS

250628 PRE-WOD SKILL


(Weight)
Pre-workout
Every 2:00 for 10:00:
1 power snatch
1 hang squat snatch
– Share a bar with a partner.
– Build in load as mechanics allow.


1st120 RxNidia Sat, Jun 28, 2025
2nd80 RxBreanna Sat, Jun 28, 2025
Harley Sat, Jun 28, 2025
Mari Sat, Jun 28, 2025
3rd70 RxLindsey C Sat, Jun 28, 2025
1st157.5 RxThomas C Sat, Jun 28, 2025
2nd155 RxWilly Sat, Jun 28, 2025
3rd35 Jason Sat, Jun 28, 2025

Thomas C157.5 Rx
Willy155 Rx
Nidia120 Rx
Mari80 Rx
Harley80 Rx
Breanna80 Rx
Lindsey C70 Rx
Deanna55 Rx
Jason35
Curl and press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.