Daily WOD

Mon, Jul 27

Gymversary: Jeanne(6)
260727 METCON260727 POST WOD ACCESSORY260727 OPTIONAL STRENGTH260727 OPTIONAL COREOther Results

260727 METCON


(Time, Int, Sc)
2 rounds, each for time:
1,600-m run
– Check your time and rest exactly that amount of time before starting the second round.
– Everyone must start Round 2 by the 22:00 mark.

Intermediate/Masters:

Scaled:
1,600-m run
Rest until 22:00
800-m run
– Score each effort separately.

Intended Stimulus
-5:00-12:00 per mile.
-Opportunity for all athletes to try for at least the full distance in Round 1.
-Encouraged to try the full distance for round 1; scale Round 2 as needed.


1st19:10 RxVeronica Mon, Jul 27, 2026
2nd22:02 RxEmily S Mon, Jul 27, 2026
3rd25:43 RxChristine Mon, Jul 27, 2026
1st18:42 RxGabriel L Mon, Jul 27, 2026
2nd19:58 RxMatthew Mon, Jul 27, 2026
3rd21:43 RxThomas B Mon, Jul 27, 2026

Gabriel L18:42 Rx
Veronica19:10 Rx
Matthew19:58 Rx
6:15 & 7:28
Thomas B21:43 Rx
Emily S22:02 Rx
7:35, 6:54
Jeremy22:11 Rx
Ezra23:15 Rx
7:31, 8:13
Tom24:02 Rx
Cooper T24:28 Rx
Mike24:28 Rx
Justin U25:08 Rx
Chad25:08 Rx
Evan B25:16 Rx
Christine25:43 Rx
8:27, 8:49
Katie G25:56 Rx
Elizabeth26:25 Rx
8:50,8:45
John W26:45 Rx
Row
Adam27:03 Rx
Eddie27:26 Rx
2,000m row
Gavin27:30 Rx
9:04, 9:22
Annabelle27:51 Rx
Dana F27:59 Rx
1600m run, 3500 bike
Thomas C28:04 Rx
9:07; 9:50
Caleb Nu28:13 Rx
Slow and slower
Megan M28:21 Rx
Andrew28:31 Rx
Jason B29:28 Rx
Jeanne29:30 Rx
9:50,10:00 at home
Sarah B29:30 Rx
Greg U29:44 Rx
9:56, 9:52
Kelly S30:13 Rx
Dale31:10 Rx
10:30. 10:10
Alicia31:10 Rx
Kherri32:56 Rx
Alex A32:56 Rx
Michael F35:33 Rx
Alex D35:47 Rx
Kristen30:00 Sc
Caroline31:27 Sc
2 rds 1000m
Aniki31:27 Sc
2 rds 1000m
Susan34:01 Sc
2 rds 1000m
Alice34:03 Sc
2 rds 1000m
Pam34:03
2 rds 1000m
Debra💪🏼
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if