Daily WOD

Thu, Jul 2

JT260702 POST WOD ACCESSORY260702 AT HOME WOD

JT


(Time, Int, Sc, HEROS 1)
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Intermediate: 15-12-9 reps

Scaled: 15-12-9 reps, pike push-ups, box dips, push-ups from knees

Masters: 21-15-9 reps, DB push presses (20/35 lb), ring dips, push-ups
-Use two dumbbells

INTENDED STIMULUS
- Today’s workout is the Hero workout, JT, honoring Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.
- 3:00-10:00.
- Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes.
- High degree of upper-body pressing redundancy that will cause muscular fatigue.

Planned: Thu,Jul2,2026 Fri,Sep20,2024
TodayAll Time

Carson C9:21 Rx 1st
Andrew10:17 Rx
Jason B10:31 Rx 3rd
masters
Matt G11:42 Rx 4th
Matthew12:15 Rx 5th
Mike13:49 Rx 6th
Justin U17:19 Rx
NO ABMAT 6/30
Sarah B13:55 Int 2nd
2 Rd - HRPU
Emily S14:44 Int 3rd
Alex A14:53 Int 12th
Tom16:02 Int 14th
Last rd pike PU
Amber L16:40 Int 4th
Cecy9:48 Sc 16th
21-15-9 reps
Katie R11:00 Sc 19th
Pike PU against wall
Kelly S11:02 Sc
Slow decent Ring dips, pike PU against wall
Morgan w11:18 Sc 21st
Megan M11:53 Sc 23rd
21-15-9 reps, pike pu from bench, blue band ring dips
Alicia12:39 Sc 25th
21-15-9 reps, pike pu from bench, blue band ring dips
Deanna12:42 Sc 26th
21-15-9 reps
Brittaney12:44 Sc 27th
21-15-9 reps, pike pu from bench, banded ring dips
Alex D12:52 Sc
21-15-9 reps, pike pu from bench, banded ring dips
Kelly P12:55 Sc
Assisted Ring Dips, Strict Press
Mark13:12 Sc 17th
full push ups
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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