| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Jul 3 |  |
 | Happy Birthday: Destiny |
| NED | 260703 AT HOME WOD | 260703 OPTIONAL ACCESSORY |
NED(Time, Int, Sc,  HEROS 37 rounds for time of: 11 back squats 1,000-m row – Use bodyweight for the back squats. Intermediate/Masters: 11 back squats 800-m row – Use 3/4 bodyweight for the back squats. Scaled: 5 rounds for time of: 11 back squats (35/45 lb) 400-m row Intended Stimulus: -Today, we honor Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, who died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen. -30:00-40:00. -Unbroken back squats in 1:00 or less. -Row in 4:30 or less. -The barbell should come from a rack if available.
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