Daily WOD

Wed, Jul 1

Happy Birthday: Karis
JENNIFER260701 AT HOME WOD260701 OPTIONAL STAMINA

JENNIFER


(Rounds, Int, Sc, Girls (G-N))
AMRAP 26:
10 pull-ups
15 KB swings (35/53 lb)
20 box jumps (20/24 in)

Intermediate/Masters:
5 pull-ups
15 KB swings (26/35 lb)
20 box jumps (20/24 in)

Scaled:
5 ring rows
10 KB swings (18/26 lb)
15 box step-ups (16/20 in)
– Rest 2:00 between rounds.

Intended Stimulus
-Today, we honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, who died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members.
-7-15 rounds.
-Unbroken kettlebell swings for the first few rounds, and no more than 2 sets from there.
-Box jumps in :90 or less.


1st10+1 RxEmily S Wed, Jul 1, 2026
2nd7+25 RxChristine Wed, Jul 1, 2026
3rd7+16 RxCayla Wed, Jul 1, 2026
1st9+28 RxJeremy Wed, Jul 1, 2026
2nd9+18 RxCarson C Wed, Jul 1, 2026
3rd8+25 RxKim Wed, Jul 1, 2026

Emily S10+1 Rx 1st
Jeremy9+28 Rx 1st
Carson C9+18 Rx 2nd
Kim8+25 Rx 3rd
Thomas C8+2 Rx 4th
Thomas B7+27 Rx 5th
Christine7+25 Rx 2nd
Matt G7+25 Rx 6th
Cayla7+16 Rx 3rd
Ezra7+6 Rx 7th
Mike7 Rx 8th
Greg U7 Rx 8th
Masters
Justice7 Rx 4th
Tom6+3 Rx 9th
Alex S6 Rx 10th
Megan M5+28 Rx 5th
Erika R4+29 Rx 6th
Justin U9+13 Int 11th
40# KB 7PU per rd
Cecy9+5 Int 7th
Strict pu
Katie R8 Int 8th
Evan B7+31 Int 12th
10 pull ups, 44# KB swing, 24 in box jump/step ups
Jeanne7+20 Int 9th
Dale7+20 Int 13th
20” box
Andrew7+10 Int 14th
53#
Deena6+5 Int 10th
35#
Kelly S5+30 Int 11th
Chad5 Int 15th
Veronica13 Sc 12th
26lb KB
Elizabeth10+5 Sc 13th
Masters reps and weight step ups 16”
Brittaney10 Sc 14th
10 ring rows, 15 18# KB swing, 20 12in step ups
Alice9+20 Sc 15th
Kelly P9+6 Sc 16th
KB DL
Denisha9 Sc 17th
Susan9 Sc 17th
Lunges, squats, step ups
John W8+5 Sc 16th
Masters wt and reps, jumping pull ups
Jen8+3 Sc 18th
step ups, band pull ups
Julie7+25 Sc 19th
22#, no rest
Amberly7 Sc 20th
10,20,30 reps
Isabel7 Sc 20th
Alex D7 Sc 20th
Rx reps, 26lb, 20in, no rest
Alicia6 + 17 Sc 21st
Pull up attempts, 18#, 20”, no rest
Pam6 Sc 22nd
Grace6 Sc 22nd
Linda🥳
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su