Daily WOD

Tue, Jun 30

Gymversary: Kristen(4)
MICHAEL260630 AT HOME WOD260630 OPTIONAL STRENGTH

MICHAEL


(Time, Int, Sc)
3 ROUNDS FOR TIME:
800-m run
50 hip extensions
50 sit-ups

Intermediate/Masters: 25 hip extensions

Scaled: 400m run, 25 good mornings (empty barbell), 25 sit-ups

INTENDED STIMULUS
- Today’s workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.
- 24:00-30:00.
- Keep all runs to 5:30 or less.
- Complete hip extensions in 2:15 or less.
- Complete sit-ups in 2:15 or less.

Planned: Tue,Jun30,2026 Tue,Nov21,2023
TodayAll Time

Gabriel L21:01 Rx
Carson C23:53 Rx
Ezra24:56 Rx
Mike25:21 Rx
Christine25:52 Rx
Chase To26:40 Rx
Matt G26:40 Rx
Jules26:53 Rx
Cecy27:08 Rx
Jeremy27:21 Rx
Bike 3 rd
Justin U27:31 Rx
GHD Hip Ext
Jason B27:52 Rx
Masters
Thomas B28:13 Rx
Evan B28:21 Rx
40 cal bike
Alex A28:57 Rx
Bike 40 call
Jen29:58 Rx
Thomas C32:13 Rx
Sarah B32:45 Rx
Megan M33:09 Rx
Alicia33:13 Rx
Veronica18:22 Int
Bike
Mark24:12 Int
Chad25:56 Int
Jake D27:28 Int
At home. 50 Superman arch-ups
Kelly S30:02 Int
Morgan w20:40 Sc
Denisha21:00 Sc
Amber L22:52 Sc
Susan22:55 Sc
Deanna29:07 Sc
50 sit-ups & 800m run
Allan30:45 Sc
Rx everything but did 25 GM
Dana F✅
At Home Option/Row
Lindsey C🤷🏼‍♀️ Rx
At home w/ 🐕 👧🏼 👦🏼 🥵
Matthew✅
Diff wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 months ago

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Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at