Daily WOD

Mon, Jun 29

OMAR260629 PRE WOD260629 AT HOME WOD260629 OPTIONAL STRENGTH260629 OPTIONAL SKILL

OMAR


(Time, Int, Sc, HEROS 3)
For time:
10 thrusters (65/95 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

Intermediate/Masters:
10 thrusters (55/75 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

Scaled:
10-15-20 reps for time:
Thrusters (35/45 lb)
Bar-facing burpees

Intended Stimulus:
-Today’s workout is in honor of U.S. Army 1st Lt. Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents, Maria and Pablo; sister, Marisel; and brothers, Pablo and Javier.
-7:00-12:00.
-Light barbell loading for 10+ reps at a time.
-Maintain 10+ burpees per minute throughout.


1st10:30 RxAmber L Mon, Jun 29, 2026
2nd10:32 RxEmily S Mon, Jun 29, 2026
3rd15:13 RxCayla Mon, Jun 29, 2026
1st9:26 RxJeremy Mon, Jun 29, 2026
2nd10:22 RxCarson C Mon, Jun 29, 2026
3rd11:27 RxThomas C Mon, Jun 29, 2026
Kim Mon, Jun 29, 2026

Jeremy9:26 Rx 1st
Carson C10:22 Rx 2nd
Amber L10:30 Rx 1st
Emily S10:32 Rx 2nd
Kim11:27 Rx 3rd
Masters
Thomas C11:27 Rx 3rd
Mike13:46 Rx 4th
Justin U14:44 Rx 5th
Cayla15:13 Rx 3rd
Solo @SSFD 🥵
Ezra15:30 Rx 6th
Justice15:39 Rx 4th
Jason B15:44 Rx 7th
Masters
Dale17:42 Rx 8th
Masters
Erika R18:49 Rx 5th
Thomas B11:22 Int 9th
Deanna13:32 Int 6th
Christine13:37 Int 7th
Andrew13:50 Int 10th
Chad14:00 Int 11th
Creston14:08 Int 12th
Carlie14:20 Int 8th
Deena14:34 Int 9th
Jake D15:12 Int 13th
Sarah B15:18 Int 10th
Megan M16:03 Int 11th
Started with 65#
Veronica17:41 Int 12th
Didn't finish the last set of burpee, feeling too dizzy😰🤢
Tom17:55 Int 14th
Debra6:58 Sc 13th
Cecy8:57 Sc 14th
Alice9:30 Sc 15th
Elizabeth9:50 Sc 16th
Jeanne10:38 Sc 17th
Alicia11:23 Sc 18th
John W11:39 Sc 15th
55#
David F15:00 Sc 16th
2rnds
Kristen15:15 Sc 19th
45#, RX Reps
Annabelle15:19 Sc 20th
Int reps
Sean15:21 Sc 17th
Amberly18:03 Sc 21st
Linda5:00 22nd
scaled
Caroline9:29 23rd
scaled
Lauren Wa16:32 24th
Rx Reps, up downs
Matthew✅
scaled
Harley✅
scaled
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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