Daily WOD

Tue, Nov 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
MICHAEL11-21-2023 OPTIONAL COMPETE STRENGTH

MICHAEL


(Time, Int, Sc)
3 ROUNDS FOR TIME:
800-m run
50 hip extensions
50 sit-ups

Intermediate/Masters: 25 hip extensions

Scaled: 400m run, 25 good mornings (empty barbell), 25 sit-ups

INTENDED STIMULUS
- Today’s workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.
- 24:00-30:00.
- Keep all runs to 5:30 or less.
- Complete hip extensions in 2:15 or less.
- Complete sit-ups in 2:15 or less.

Planned: Tue,Jun30,2026 Tue,Nov21,2023
TodayAll Time

Jeremy22:35 Rx
Bike / 95# RDL
Cecy24:35 Rx
Bike
Hope26:08 Rx
Katie E26:50 Rx
Bikr
Ian N26:55 Rx
Bikr
Diane26:56 Rx
GM
Mari26:57 Rx
Matias27:10 Rx
Bike/65#RDL
Jamie27:27 Rx
Row/35# GM
Jeanne27:39 Rx
GM
Jackson27:47 Rx
Bike/95#RDL
Alison28:20 Rx
Row/35#GM
Eddie25:50 Int
Elizabeth26:40 Int
25 hip,25 GM
Kelly S✔️ Rx
Hannah SmAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su