Daily WOD

Tue, Nov 21 2023

Mon, May 26, 2025 at 8:00am MURPH
MICHAEL11-21-2023 OPTIONAL COMPETE STRENGTH

MICHAEL


(Time, Sc, Fnd)
3 ROUNDS FOR TIME:
800-m run
50 hip extensions
50 sit-ups

Rx: As written
Rx2: 25 hip extensions
Rx3: 400m run, 25 good mornings (empty barbell), 25 sit-ups

INTENDED STIMULUS
- 24:00-30:00.
- Keep all runs to 5:30 or less.
- Complete hip extensions in 2:15 or less.
- Complete sit-ups in 2:15 or less.


1st24:35 RxCecy Tue, Nov 21, 2023
2nd26:08 RxHope Tue, Nov 21, 2023
3rd26:50 RxKatie E Tue, Nov 21, 2023
1st22:35 RxJeremy Tue, Nov 21, 2023
2nd26:55 RxIan N Tue, Nov 21, 2023
3rd27:10 RxMatias Tue, Nov 21, 2023

Jeremy22:35 Rx
Bike / 95# RDL
Cecy24:35 Rx
Bike
Hope26:08 Rx
Katie E26:50 Rx
Bikr
Ian N26:55 Rx
Bikr
Diane26:56 Rx
GM
Mari26:57 Rx
Matias27:10 Rx
Bike/65#RDL
Jamie27:27 Rx
Row/35# GM
Jeanne27:39 Rx
GM
Jackson27:47 Rx
Bike/95#RDL
Alison28:20 Rx
Row/35#GM
Eddie25:50 Sc
Elizabeth26:40 Sc
25 hip,25 GM
Kelly S✔️ Rx
Hannah SmAlt wod
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