Daily WOD

Tue, Nov 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
MICHAEL11-21-2023 OPTIONAL COMPETE STRENGTH

MICHAEL


(Time, Int, Sc)
3 ROUNDS FOR TIME:
800-m run
50 hip extensions
50 sit-ups

Intermediate/Masters: 25 hip extensions

Scaled: 400m run, 25 good mornings (empty barbell), 25 sit-ups

INTENDED STIMULUS
- Today’s workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.
- 24:00-30:00.
- Keep all runs to 5:30 or less.
- Complete hip extensions in 2:15 or less.
- Complete sit-ups in 2:15 or less.

Planned: Tue,Jun30,2026 Tue,Nov21,2023
TodayAll Time

Jeremy22:35 Rx
Bike / 95# RDL
Cecy24:35 Rx
Bike
Hope26:08 Rx
Katie E26:50 Rx
Bikr
Ian N26:55 Rx
Bikr
Diane26:56 Rx
GM
Mari26:57 Rx
Matias27:10 Rx
Bike/65#RDL
Jamie27:27 Rx
Row/35# GM
Jeanne27:39 Rx
GM
Jackson27:47 Rx
Bike/95#RDL
Alison28:20 Rx
Row/35#GM
Eddie25:50 Int
Elizabeth26:40 Int
25 hip,25 GM
Kelly S✔️ Rx
Hannah SmAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!