Daily WOD

Mon, Nov 20 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
11-20-2023 METCON11-20-2023 POST WOD SKILL

11-20-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx: As written
Rx2: 80 push-ups
Rx3: 60 push-ups (from knees)

INTENDED STIMULUS
- 10:00 or less.
- Maintain consistent sets of 3 or more push-up reps.


1st8:30 RxMari Mon, Nov 20, 2023
2nd8:50 RxKatie E Mon, Nov 20, 2023
3rd8:58 RxMarnie Mon, Nov 20, 2023
1st5:45 RxJackson Mon, Nov 20, 2023
2nd8:44 RxIan N Mon, Nov 20, 2023
3rd9:53 RxDale Mon, Nov 20, 2023

Jackson5:45 Rx
Mari8:30 Rx
Ian N8:44 Rx
Katie E8:50 Rx
Marnie8:58 Rx
Done at home gym😌
Dale9:53 Rx
Hope53 Sc
Jessica L80 Sc
Cooper T89 Sc
Zach W10:00 Sc
79
Greg U10:00 Sc
89
Ashleigh10:00 Sc
80
Cecy10:00 Sc
81
Tom10:00 Sc
65
Carlie8:53 Fnd
100
Eddie8:58 Fnd
100
Diane9:06 Fnd
Jamie9:39 Fnd
100
Elizabeth10:00 Fnd
90
Susan10:00 Fnd
73/70m
Alice10:00 Fnd
53
Ginny10:00 Fnd
55/70m
Kelly P10:00 Fnd
63
Lindsey CThankful ♥️ WOD
200 burpees
Thomas CThankful ♥️ WOD
200 burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF