Daily WOD

Mon, Nov 20 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey C
11-20-2023 METCON11-20-2023 POST WOD SKILL

11-20-2023 METCON


(Time, Int, Sc)
FOR TIME:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx: As written
Rx2: 80 push-ups
Rx3: 60 push-ups (from knees)

INTENDED STIMULUS
- 10:00 or less.
- Maintain consistent sets of 3 or more push-up reps.


1st8:30 RxMari Mon, Nov 20, 2023
2nd8:50 RxKatie E Mon, Nov 20, 2023
3rd8:58 RxMarnie Mon, Nov 20, 2023
1st5:45 RxJackson Mon, Nov 20, 2023
2nd8:44 RxIan N Mon, Nov 20, 2023
3rd9:53 RxDale Mon, Nov 20, 2023

Jackson5:45 Rx
Mari8:30 Rx
Ian N8:44 Rx
Katie E8:50 Rx
Marnie8:58 Rx
Done at home gym😌
Dale9:53 Rx
Hope53 Int
Jessica L80 Int
Cooper T89 Int
Zach W10:00 Int
79
Greg U10:00 Int
89
Ashleigh10:00 Int
80
Cecy10:00 Int
81
Tom10:00 Int
65
Carlie8:53 Sc
100
Eddie8:58 Sc
100
Diane9:06 Sc
Jamie9:39 Sc
100
Elizabeth10:00 Sc
90
Susan10:00 Sc
73/70m
Alice10:00 Sc
53
Ginny10:00 Sc
55/70m
Kelly P10:00 Sc
63
Lindsey CThankful ♥️ WOD
200 burpees
Thomas CThankful ♥️ WOD
200 burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su