Daily WOD

Mon, Nov 20 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey C
11-20-2023 METCON11-20-2023 POST WOD SKILL

11-20-2023 METCON


(Time, Int, Sc)
FOR TIME:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx: As written
Rx2: 80 push-ups
Rx3: 60 push-ups (from knees)

INTENDED STIMULUS
- 10:00 or less.
- Maintain consistent sets of 3 or more push-up reps.


1st8:30 RxMari Mon, Nov 20, 2023
2nd8:50 RxKatie E Mon, Nov 20, 2023
3rd8:58 RxMarnie Mon, Nov 20, 2023
1st5:45 RxJackson Mon, Nov 20, 2023
2nd8:44 RxIan N Mon, Nov 20, 2023
3rd9:53 RxDale Mon, Nov 20, 2023

Jackson5:45 Rx
Mari8:30 Rx
Ian N8:44 Rx
Katie E8:50 Rx
Marnie8:58 Rx
Done at home gym😌
Dale9:53 Rx
Hope53 Int
Jessica L80 Int
Cooper T89 Int
Zach W10:00 Int
79
Greg U10:00 Int
89
Ashleigh10:00 Int
80
Cecy10:00 Int
81
Tom10:00 Int
65
Carlie8:53 Sc
100
Eddie8:58 Sc
100
Diane9:06 Sc
Jamie9:39 Sc
100
Elizabeth10:00 Sc
90
Susan10:00 Sc
73/70m
Alice10:00 Sc
53
Ginny10:00 Sc
55/70m
Kelly P10:00 Sc
63
Lindsey CThankful ♥️ WOD
200 burpees
Thomas CThankful ♥️ WOD
200 burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su