DAILY WOD

Mon, Nov 20 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
11-20-2023 METCON11-20-2023 POST WOD SKILL

11-20-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

Rx: As written
Rx2: 80 push-ups
Rx3: 60 push-ups (from knees)

INTENDED STIMULUS
- 10:00 or less.
- Maintain consistent sets of 3 or more push-up reps.


1st8:30 RxMari Mon, Nov 20, 2023
2nd8:50 RxKatie E Mon, Nov 20, 2023
3rd8:58 RxMarnie Mon, Nov 20, 2023
1st5:45 RxJackson Mon, Nov 20, 2023
2nd8:44 RxIan N Mon, Nov 20, 2023
3rd9:53 RxDale Mon, Nov 20, 2023

Jackson5:45 Rx
Mari8:30 Rx
Ian N8:44 Rx
Katie E8:50 Rx
Marnie8:58 Rx
Done at home gym😌
Dale9:53 Rx
Hope53 Rx2
Jessica L80 Rx2
Cooper T89 Rx2
Zach W10:00 Rx2
79
Greg U10:00 Rx2
89
Ashleigh10:00 Rx2
80
Cecy10:00 Rx2
81
Tom10:00 Rx2
65
Carlie8:53 Rx3
100
Eddie8:58 Rx3
100
Diane9:06 Rx3
Jamie9:39 Rx3
100
Elizabeth10:00 Rx3
90
Susan10:00 Rx3
73/70m
Alice10:00 Rx3
53
Ginny10:00 Rx3
55/70m
Kelly P10:00 Rx3
63
Lindsey CThankful ♥️ WOD
200 burpees
Thomas CThankful ♥️ WOD
200 burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.