Daily WOD

Wed, Nov 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-22-2023 PRE-WOD STRENGTH11-22-2023 METCON11-22-2023 OPTIONAL COMPETE SKILL11-22-2023 OPTIONAL COMPETE METCON

11-22-2023 PRE-WOD STRENGTH


(Weight)
On an 8:00 clock:
Build to a heavy set of 3 deadlifts


1st255 RxKatie E Wed, Nov 22, 2023
2nd210 RxJessica L Wed, Nov 22, 2023
3rd200 RxMari Wed, Nov 22, 2023
1st425 RxTom Wed, Nov 22, 2023
2nd405 RxThomas C Wed, Nov 22, 2023
3rd315 RxZach W Wed, Nov 22, 2023

Tom425 Rx
Thomas C405 Rx
Zach W315 Rx
Cooper T275 Rx
Matt Br275 Rx
Matias265 Rx
Katie E255 Rx
Greg U255 Rx
Ian N215 Rx
Jessica L210 Rx
Mari200 Rx
Hope185 Rx
Jeanne175 Rx
Eddie170 Rx
Cecy170 Rx
Robbie165 Rx
Elizabeth145 Rx
Alison140 Rx
Alice100 Rx
Aniki95 Rx
Ginny40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su