DAILY WOD

Wed, Nov 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
11-22-2023 PRE-WOD STRENGTH11-22-2023 METCON11-22-2023 OPTIONAL COMPETE SKILL11-22-2023 OPTIONAL COMPETE METCON

11-22-2023 PRE-WOD STRENGTH


(Weight)
On an 8:00 clock:
Build to a heavy set of 3 deadlifts


1st255 RxKatie E Wed, Nov 22, 2023
2nd210 RxJessica L Wed, Nov 22, 2023
3rd200 RxMari Wed, Nov 22, 2023
1st425 RxTom Wed, Nov 22, 2023
2nd405 RxThomas C Wed, Nov 22, 2023
3rd315 RxZach W Wed, Nov 22, 2023

Tom425 Rx
Thomas C405 Rx
Zach W315 Rx
Cooper T275 Rx
Matt Br275 Rx
Matias265 Rx
Katie E255 Rx
Greg U255 Rx
Ian N215 Rx
Jessica L210 Rx
Mari200 Rx
Hope185 Rx
Jeanne175 Rx
Eddie170 Rx
Cecy170 Rx
Robbie165 Rx
Elizabeth145 Rx
Alison140 Rx
Alice100 Rx
Aniki95 Rx
Ginny40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable