Daily WOD

Wed, Nov 22 2023

Mon, May 26, 2025 at 8:00am MURPH
11-22-2023 PRE-WOD STRENGTH11-22-2023 METCON11-22-2023 OPTIONAL COMPETE SKILL11-22-2023 OPTIONAL COMPETE METCON

11-22-2023 PRE-WOD STRENGTH


(Weight)
On an 8:00 clock:
Build to a heavy set of 3 deadlifts


1st255 RxKatie E Wed, Nov 22, 2023
2nd210 RxJessica L Wed, Nov 22, 2023
3rd200 RxMari Wed, Nov 22, 2023
1st425 RxTom Wed, Nov 22, 2023
2nd405 RxThomas C Wed, Nov 22, 2023
3rd315 RxZach W Wed, Nov 22, 2023

Tom425 Rx
Thomas C405 Rx
Zach W315 Rx
Cooper T275 Rx
Matt Br275 Rx
Matias265 Rx
Katie E255 Rx
Greg U255 Rx
Ian N215 Rx
Jessica L210 Rx
Mari200 Rx
Hope185 Rx
Jeanne175 Rx
Eddie170 Rx
Cecy170 Rx
Robbie165 Rx
Elizabeth145 Rx
Alison140 Rx
Alice100 Rx
Aniki95 Rx
Ginny40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!