Daily WOD

Fri, Sep 20 2024

Mon, May 26, 2025 at 8:00am MURPH
JT240920 OPTIONAL COMPETE STAMINA240920 OPTIONAL COMPETE STRENGTH

JT


(Time, Sc, Fnd, HEROS 1)
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Rx2: 15-12-9 reps
Rx3: 15-12-9 reps, pike push-ups, box dips, push-ups from knees

INTENDED STIMULUS
- Honoring Petty Officer 1st Class Jeff Taylor, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
- 3:00-10:00.
- Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes.
- High degree of upper-body pressing redundancy that will cause muscular fatigue.
- Aligns with this month's Hero workout focus.


TodayAll Time

Emily G7:29 Rx 1st
RX reps, box dips
Andrew9:34 Rx 1st
rx reps
Justin U14:55 Rx 3rd
Jason10:53 Sc 4th
Pike pushups
Adam11:34 Sc 5th
Pike PU
Chad12:05 Sc 6th
prom HSPU
Steven W12:20 Sc 7th
pike PU
Matt Br15:33 Sc 8th
pike
Alice5:15 Fnd 2nd
Lynda6:43 Fnd 3rd
RX rep count
Kelly P6:48 Fnd 4th
Nicole Hu6:49 Fnd 5th
Rebecca P6:55 Fnd 6th
Katie E8:10 Fnd 7th
RX reps
Angelina8:20 Fnd 8th
Elizabeth8:52 Fnd 9th
rx reps
Susan9:12 Fnd 10th
Julia F9:19 Fnd 11th
rx reps
Ian N9:40 Fnd 9th
rx reps
Alex D9:43 Fnd 12th
Maddie10:20 Fnd 13th
rx reps
Kelly S10:35 Fnd 14th
Olivia B11:01 Fnd 15th
Jocelyn11:41 Fnd 16th
rx reps
Amanda C12:00 Fnd 17th
Jessica T12:00 Fnd 17th
rx reps
Cooper T12:50 Fnd 10th
rx reps
Mari13:20 Fnd 18th
rx reps
Diane13:50 Fnd 19th
rx reps
Greg U15:25 Fnd 11th
rx reps
Blake P8:16 12th
Mod
Pam?? Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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