Daily WOD
 | Fri, Sep 20 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
| JT | 240920 OPTIONAL COMPETE STAMINA | 240920 OPTIONAL COMPETE STRENGTH |
JT(Time, Int, Sc,  HEROS 121-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Intermediate: 15-12-9 reps Scaled: 15-12-9 reps, pike push-ups, box dips, push-ups from knees Masters: 21-15-9 reps, DB push presses (20/35 lb), ring dips, push-ups -Use two dumbbells INTENDED STIMULUS - Today’s workout is the Hero workout, JT, honoring Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. - 3:00-10:00. - Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes. - High degree of upper-body pressing redundancy that will cause muscular fatigue. Planned: Thu,Jul2,2026 Fri,Sep20,2024
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