DAILY WOD

Fri, Sep 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
JT240920 OPTIONAL COMPETE STAMINA240920 OPTIONAL COMPETE STRENGTH

JT


(Time, Rx2, Rx3, HEROS 1)
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Rx2: 15-12-9 reps
Rx3: 15-12-9 reps, pike push-ups, box dips, push-ups from knees

INTENDED STIMULUS
- Honoring Petty Officer 1st Class Jeff Taylor, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
- 3:00-10:00.
- Maintain sets of 7+ in the first round to go Rx'd or 5+ reps for intermediate athletes.
- High degree of upper-body pressing redundancy that will cause muscular fatigue.
- Aligns with this month's Hero workout focus.


TodayAll Time

Emily G7:29 Rx 1st
RX reps, box dips
Andrew9:34 Rx 1st
rx reps
Justin U14:55 Rx 3rd
Jason10:53 Rx2 4th
Pike pushups
Adam11:34 Rx2 5th
Pike PU
Chad12:05 Rx2 6th
prom HSPU
Steven W12:20 Rx2 7th
pike PU
Matt Br15:33 Rx2 8th
pike
Alice5:15 Rx3 2nd
Lynda6:43 Rx3 3rd
RX rep count
Kelly P6:48 Rx3 4th
Nicole Hu6:49 Rx3 5th
Rebecca P6:55 Rx3 6th
Katie E8:10 Rx3 7th
RX reps
Angelina8:20 Rx3 8th
Elizabeth8:52 Rx3 9th
rx reps
Susan9:12 Rx3 10th
Julia F9:19 Rx3 11th
rx reps
Ian N9:40 Rx3 9th
rx reps
Alex D9:43 Rx3 12th
Maddie10:20 Rx3 13th
rx reps
Kelly S10:35 Rx3 14th
Olivia B11:01 Rx3 15th
Jocelyn11:41 Rx3 16th
rx reps
Amanda C12:00 Rx3 17th
Jessica T12:00 Rx3 17th
rx reps
Cooper T12:50 Rx3 10th
rx reps
Mari13:20 Rx3 18th
rx reps
Diane13:50 Rx3 19th
rx reps
Greg U15:25 Rx3 11th
rx reps
Blake P8:16 12th
Mod
Pam?? Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

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10 months ago

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10 months ago

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