Daily WOD

Thu, Sep 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Rebecca P(1) & Kelly P(1)
240919 PRE-WOD SKILL240919 METCON

240919 PRE-WOD SKILL


(Check In)
3 sets for completion:
5-10 strict toes-to-bars

Rx2: strict toes-to-chest
Rx3: strict knee raises/toes-to-hips



Justin UYes
JasonYes
ChadYes
Megan SYes
JulieYes
AdamYes
AndrewYes
MaddyYes
Thomas CYes
Scott PYes
Steven WYes
Tyler WYes
TrinaYes
Katie EYes
JocelynYes
KristenYes
Ian NYes
MariYes
Nicole HaYes
Sarah YYes
Emily GYes
DianeYes
KoriYes
Cooper TYes
Dana FYes
Alex DYes
MariahYes
Chase ToYes
HarleyYes
John RYes
Olivia BYes
HopeYes
Olivia MYes
Ryan KYes
Jonathan PYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF