Daily WOD
 | Thu, Sep 19 2024 |  |
 | Gymversary: Rebecca P(1) & Kelly P(1) |
| 240919 PRE-WOD SKILL | 240919 METCON |
240919 PRE-WOD SKILL (Check In) 3 sets for completion: 5-10 strict toes-to-bars Rx2: strict toes-to-chest Rx3: strict knee raises/toes-to-hips
| Justin U | Yes | | | Jason B | Yes | | | Chad | Yes | | | Megan S | Yes | | | Julie | Yes | | | Adam | Yes | | | Andrew | Yes | | | Maddy | Yes | | | Thomas C | Yes | | | Scott P | Yes | | | Steven W | Yes | | | Tyler W | Yes | | | Trina | Yes | | | Katie E | Yes | | | Jocelyn | Yes | | | Kristen | Yes | | | Ian N | Yes | | | Mari | Yes | | | Nicole Ha | Yes | | | Sarah Y | Yes | | | Emily G | Yes | | | Diane | Yes | | | Kori | Yes | | | Cooper T | Yes | | | Dana F | Yes | | | Alex D | Yes | | | Mariah | Yes | | | Chase To | Yes | | | Harley | Yes | | | John R | Yes | | | Olivia B | Yes | | | Hope | Yes | | | Olivia M | Yes | | | Ryan K | Yes | | | Jonathan P | Yes | |
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240919 METCON (Time, Int, Sc) 10 rounds for time: 12 KB swings (35/53 lb) 30 double-unders – 15:00 time cap. Rx2: (18/35 lb), 15 double unders Rx3: 7 rounds, (18/26 lb), 30 single unders INTENDED STIMULUS - 8:00-12:00. - Unbroken kettlebell swings. - Double-unders in :15-:40. - 15:00 time cap.
| 1st | 9:17 Rx | Mari Thu, Sep 19, 2024 | | 2nd | 9:45 Rx | Nicole Ha Thu, Sep 19, 2024 | | 3rd | 11:54 Rx | Kori Thu, Sep 19, 2024 | | 1st | 8:49 Rx | Carson C Thu, Sep 19, 2024 | | 2nd | 9:16 Rx | Thomas C Thu, Sep 19, 2024 | | 3rd | 12:01 Rx | Ian N Thu, Sep 19, 2024 |
| Carson C | 8:49 Rx | 62# kb | | Thomas C | 9:16 Rx | | | Mari | 9:17 Rx | | | Nicole Ha | 9:45 Rx | 44# KB | | Kori | 11:54 Rx | | | Olivia M | 11:55 Rx | | | Ian N | 12:01 Rx | | | Cooper T | 12:37 Rx | | | Chase To | 12:38 Rx | And a broken rope :/ | | Dana F | 14:30 Rx | | | Emily G | 15:00 Rx | | | Andrew | 8:38 Int | 30 singles; 53# | | Diane | 10:03 Int | | | Mariah | 10:58 Int | #26, 60 singles | | Justin U | 11:24 Int | 45 singles, 53# | | Ryan K | 12:20 Int | #53, singles | | John R | 12:22 Int | #53, 30 singles | | Scott P | 12:25 Int | DU practice | | Olivia B | 12:27 Int | #20, 60singles | | Chad | 12:28 Int | Double practice | | Jonathan P | 14:04 Int | #53, singles | | Hope | 14:50 Int | #35 | | Harley | 7:28 Sc | | | Megan S | 9:59 Sc | 26#, 10 rds | | Sarah Y | 10:09 Sc | 35#, Singles | | Katie E | 10:10 Sc | 44#, Singles | | Kristen | 10:38 Sc | 35#, Singles | | Jocelyn | 10:50 Sc | 30#, Singles | | Maddy | 10:52 Sc | | | Adam | 10:54 Sc | 10 rds | | Trina | 10:58 Sc | | | Alex D | 12:15 Sc | All 10 rounds | | Julie | 12:26 Sc | 30# | | Steven W | 15:00 Sc | 9 rds, 35# | | Tyler W | 15:00 | 8rds RX | | Jason B | ✔️ | scaled |
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