240919 METCON (Time, Rx2, Rx3) 10 rounds for time: 12 KB swings (35/53 lb) 30 double-unders – 15:00 time cap. Rx2: (18/35 lb), 15 double unders Rx3: 7 rounds, (18/26 lb), 30 single unders INTENDED STIMULUS - 8:00-12:00. - Unbroken kettlebell swings. - Double-unders in :15-:40. - 15:00 time cap.
| 1st | 9:17 Rx | Mari Thu, Sep 19, 2024 | | 2nd | 9:45 Rx | Nicole Ha Thu, Sep 19, 2024 | | 3rd | 11:54 Rx | Kori Thu, Sep 19, 2024 | | 1st | 8:49 Rx | Carson C Thu, Sep 19, 2024 | | 2nd | 9:16 Rx | Thomas C Thu, Sep 19, 2024 | | 3rd | 12:01 Rx | Ian N Thu, Sep 19, 2024 |
| Carson C | 8:49 Rx | 62# kb | | Thomas C | 9:16 Rx | | | Mari | 9:17 Rx | | | Nicole Ha | 9:45 Rx | 44# KB | | Kori | 11:54 Rx | | | Olivia M | 11:55 Rx | | | Ian N | 12:01 Rx | | | Cooper T | 12:37 Rx | | | Chase To | 12:38 Rx | And a broken rope :/ | | Dana F | 14:30 Rx | | | Emily G | 15:00 Rx | | | Andrew | 8:38 Rx2 | 30 singles; 53# | | Diane | 10:03 Rx2 | | | Mariah | 10:58 Rx2 | #26, 60 singles | | Justin U | 11:24 Rx2 | 45 singles, 53# | | Ryan K | 12:20 Rx2 | #53, singles | | John R | 12:22 Rx2 | #53, 30 singles | | Scott P | 12:25 Rx2 | DU practice | | Olivia B | 12:27 Rx2 | #20, 60singles | | Chad | 12:28 Rx2 | Double practice | | Jonathan P | 14:04 Rx2 | #53, singles | | Hope | 14:50 Rx2 | #35 | | Harley | 7:28 Rx3 | | | Megan S | 9:59 Rx3 | 26#, 10 rds | | Sarah Y | 10:09 Rx3 | 35#, Singles | | Katie E | 10:10 Rx3 | 44#, Singles | | Kristen | 10:38 Rx3 | 35#, Singles | | Jocelyn | 10:50 Rx3 | 30#, Singles | | Maddy | 10:52 Rx3 | | | Adam | 10:54 Rx3 | 10 rds | | Trina | 10:58 Rx3 | | | Alex D | 12:15 Rx3 | All 10 rounds | | Julie | 12:26 Rx3 | 30# | | Steven W | 15:00 Rx3 | 9 rds, 35# | | Tyler W | 15:00 | 8rds RX | | Jason | ✔️ | scaled |
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